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200 Hour Kundalini Yoga Teacher Training In Rishikesh

200 HOUR KUNDALINI YOGA TEACHER TRAINING

Stay for a month, and find yourself a changed person by the end

200 Hour Kundalini Yoga Teacher Training In Rishikesh

Kundalini is a form of divine feminine energy located at the base of the spine in our root chakra (Muladhara Chakra) This concept of kundalini comes from Shaivism (Lord Shiva). It is believed to be a force of power associated with the formless aspect of the divine feminine (Goddess), when this energy properly gets cultivated & awakened in our body through some of the ancient hatha yoga & tantric techniques, it leads us to fulfillment and spiritual liberation. This technique very well-practiced around 8th and 9th century into the one community which called Natha Community, it used to be practice in ancient Vedic system and in modern days it is also being practice in many schools of yoga- Bihar School of Yoga, Kundalini can be awakened by various methods through Hatha Yoga, Meditation, Breathing Techniques, Pranayama, Chanting Mantras, Yantras. For ages yogis, seers, sages, gurus, enlightened masters have been practicing yoga to generate a tremendous amount of energy to bring a complete transformation within ourselves finding a deeper connection and enhance over the spiritual process.

200 Hour Kundalini Yoga Teacher Training in Rishikesh

What is Kundalini Yoga!!!

Kundalini is based on exploration of the seven chakras in our body.

Names of seven chakras

  • Root Chakra

Root Chakra is in Sanskrit called Muladhara(stability), it is the base of over physical, emotional and spiritual existence, it gives the foundation and stability to our body. Health of all the muscles, the bones and the tissues are coming from our balanced root chakra. This is the chakra of energy, vitality, physical strength and stability

  • Sanskrit Name Muladhara
  • Location Base of Spine
  • Color Red
  • Sacral Chakra

Sacral Chakra which is also called Swadhistana (seat of the self) is located behind the pubic area. This Chakra responsible for maintaining the balance of Harmon’s, fluids into the body, this chakra is also responsible for the health of reproductive organs and procreation. This is the chakra of imagination, fantasy, creativity, dynamism.

  • Sanskrit Name Swadhisthana
  • Location Behind the pubic area
  • Color Orange
  • Plexus Chakra

Solar plexus chakra is also called Manipura (power)which is located behind the naval. Element of this chakra is fire (Agni) which is responsible for health & digestion. This is the chakra of strength, valour, stamina, vitality, vigor, self-confidence and self-esteem.

  • Sanskrit Name Manipura
  • Location Naval
  • Color Yellow
  • Heart Chakra

The Heart Chakra is also called Anahata (Unstruck) which is located into the center and slightly right side of our heart. The element of the chakra is Air (Vayu) which is responsible for the health of respiratory cardiological system and overall health of the body. This is the chakra of love, compassion, kindness, forgiveness and receptivity.

  • Sanskrit Name Anahata
  • 200-hour-kundalini-yoga-teacher-training-in-rishikesh-india.php
  • Location Heart
  • Color Green or Pink
  • Throat Chakra

Throat Chakra is also called Vishudha (Purity) which is located into the throat behind thyroid gland. The element of the chakra is Ether (Space) which is responsible for the health of our throat and organs into throat area. This is the chakra of purity, communication, expression and celestial art.

  • Sanskrit Name Vishuddha
  • Location Throat
  • Color Sky Blue
  • Third Eye Chakra

The Third Eye Chakra is also called Ajna(perception)which is located into the middle of forehead slightly above Eyebrows center. This is also called command center (Director) which control and regulating all the functions of body, maintaining Hormonal balance. This is the chakra of intuition, wisdom, knowledge, awareness, consciousness, focus and concentration.

  • Sanskrit Name Ajna
  • Location Brow
  • Color Indigo
  • Crown Chakra

The Crown Chakra is also called Sahasrara (Thousand Lotus Petal) which is located into the top of the head. This is the center of ecstasy, eternity, infinity, awakening, enlightenment, elevation of the consciousness and liberation.

  • Sanskrit Name Sahasrara
  • Location Top of Head
  • Color White or Violet

Yogi Bhajan Quote

"Kundalini yoga made of consist of active and passive asana based kriyas, pranayama’s and meditation which target the whole-body system (Chakras, Nervous System, Glands) to develop awareness, conciseness and spiritual strength." - According to Yogi Bhajan

What You Learn at the 200 Hour Kundalini YTTC in Rishikesh?

  • Sanjeevani Kriya (Power Pranayama & Kriya)
  • Hatha Yoga practices for balancing Shiva & Shakti
  • Breath Based Kundalini Awakening Asanas Practice
  • Kundalini Awakening Pranayama (Innovative &New techniques of increasing the prana)
  • Kundalini Awakening Kriyas
  • Bandhas
  • Mudras
  • Shatkarmas
  • Philosophy of understanding Kundalini & Kundalini energy
  • Understanding of Purusha & Prakriti
  • Understanding of Nadis(Energy Channels)
  • Chakras System with PPT
  • Therapeutic Yoga for Pelvis opening
  • Meditation (Various kinds of meditations) eg. Subtle breath awareness meditation, space meditation, Panchbhuta meditation, Shiv Tattva Meditation, Sleeping awareness meditation, Mantra meditation etc.

Course Schedule

Planning to join us for a 200 Hour Kundalini Yoga Teacher Training in Rishikesh? You can have a look at our course schedule here:

Start Date End Date Availablity Fee Booking
06 Dec 2020 29 Dec 2020 Available $599 Enquire Now
12 Feb 2021 07 Mar 2021 Available $599 Enquire Now
16 Mar 2021 08 Apr 2021 Available $599 Enquire Now
22 Apr 2021 15 May 2021 Available $599 Enquire Now
29 May 2021 21 June 2021 Available $599 Enquire Now
06 July 2021 29 July 2021 Available $599 Enquire Now
12 August 2021 04 September 2021 Available $599 Enquire Now
15 September 2021 08 October 2021 Available $599 Enquire Now
01 October 2021 24 October 2021 Available $599 Enquire Now
15 October 2021 07 November 2021 Available $599 Enquire Now
01 November 2021 24 November 2021 Available $599 Enquire Now
15 November 2021 08 December 2021 Available $599 Enquire Now
01 December 2021 24 December 2021 Available $599 Enquire Now

Styles Of Yoga Practice

  • Kundalini Yoga- Yoga for integrating Energy
  • Traditional Hatha Yoga- Yoga for balancing and merging/dissolving self into Higher-Self
  • Therapeutic Yoga- Yoga for pelvis opening & heart-opening, finding a pelvis heart connection
  • Restorative Yoga- Yoga for restoring & conserving energy
  • Nidra Yoga- Yoga of sleep awareness, tapping into the powers of the subconscious & releasing blocked emotions

The 200 Hour Kundalini YTTC in Rishikesh Course Schedule

It doesn’t matter whether you are that morning bird who follows a strict regime through the day or the laidback player who cannot stick to time tables.

Here, we get you all into following the right form of discipline and this is surely one of the many changes our yoga teacher training in Rishikesh will bring about in you. That being said, the following is a table showing how a typical day in your life at the 200 Hour Kundalini Yoga Teacher Training in Rishikesh is going to look like:

So, are you ready to do what it takes? Don’t worry, even if you’re not, we at the yoga school in Rishikesh know exactly how to aid you. Give it a few days and your new lifestyle will be your new addiction!

  • 05:30 to 06:30 AMMeditation (Silent + Guided)
  • 06:45 to 08:15 AMKundalini Yoga Practice
  • 08:15 to 09:30 AMBreakfast
  • 09:45 to 11:00 AM Understanding Asanas & Energy
  • 11:15 to 12:45 PMKundalini Yoga Philosophy

Lunch Break Time

  • 02:30 to 03:00 PMYoga Nidra
  • 03:00 to 04:30 PMOther Activities
  • 04:30 to 06:00 PMKundalini Yoga Practice
  • 06:00 to 07:00 PMMeditation
  • 07:00 PM Dinner
  • 08:30 to 09:30 PMSatsang (Chanting, Singing, Kirtan)

Curriculum

  • Introduction to Kundalini Yoga
  • Understanding Shiva & Shakti
  • Understanding Prakriti & Purusha
  • Understanding Self & Higher Self
  • Introduction to Chakras
  • Definition & Understanding Chakras
  • Muladhara Chakra (Root Chakra)
  • Swadhistana Chakra (Sacral Chakra)
  • Manipura Chakra (Solar Plexus Chakra)
  • Anahata Chakra (Heart Chakra)
  • Vishuddha Chakra (Throat Chakra)
  • Ajna Chakra (Third Eye Chakra)
  • Sahasrara Chakra (Crown Chakra)
  • Kundalini Awakening Kriyas
  • Power Mantras
  • Ayurveda & Doshas
  • Panchpranas (5 Vayus & 7 Dhatus)

  • Understanding Nadis (Energy Channels)
  • Anatomy of the Chakras
  • Understanding Panchkoshas (5 Sheaths)
  • Understanding Fascia
  • Breathing Mechanism
  • Respiratory System
  • Nervous System
  • Brain Anatomy
  • Spinal Anatomy
  • Pelvis Anatomy

  • Udiiyana Bandha
  • Mool Bandha
  • Jalandhar Bandha
  • Maha Bandha

  • Warm-Ups
  • Asanas for Stretching Thorax & Spine
  • Variation of Triangle Poses
  • variation of Warrior Poses
  • Variation of Eagle Pose
  • Agni Sara Dhoti
  • Sahaj Agni Sara Dhoti (Standing & Sitting)
  • Vajrasana
  • Salabhasana
  • Dhanurasana
  • Ardha Matsyendrasana
  • Paschimottanasana
  • Janushirshasana
  • Rajakapotasana
  • Ushtrasana
  • Setu BandhasanaChakrasana
  • Naukasana
  • Supta Vajrasana
  • Matasyasana
  • Agni Sara Kriya
  • Standing Uddiyana Bandha
  • Nauli Kriya
  • Shasankasana
  • Pavanamuktasana
  • Sarvangasana
  • Variations of Sarvangasanas
  • Halasana
  • Ardha Shirshasana
  • Shirshasana

  • Rules & Preparation
  • Postures
  • Chakra Sadhana
  • Practices to awake Ajna Chakra
  • Practices to awake Mooladhar Chakra
  • Practices to awake Swadhisthan Chakra
  • Practices to awake Manipura Chakra
  • Practices to awake Anahata Chakra
  • Practices to awake Vishuddhi Chakra
  • Practices to awake Bindu
  • Practices to awake Chakra Awareness

  • Space Meditation
  • Panchbhuta Meditation
  • Mantra Meditations
  • Subtle Breath Awareness Meditation
  • Shiv Tattva MeditationSanjeevani Kriya Meditation
  • Sleeping Awareness Meditation

Your Stay At the Yoga School in Rishikesh

Your stay can determine your learning too, and we are aware of that. So, when you come for a yoga teacher training in Rishikesh, we put you in rooms that are clean and tidy. Bedsheets, pillows and blankets will be provided for you here.

There are single as well as double rooms, with Western toilets where you can enjoy hot showers. Each bathroom will include bath towels and toilet paper.

You also get to admire the view of all the mountain and greenery from your balcony. Our school of yoga teacher training in Rishikesh is located right next to the hanging bridge, and this gives you a good view along with the peace and quiet that you need.

At the same time you can also enjoy all the basic amenities as we have various stores, eateries and even ATMs situated at walking distances. If you are looking for budget accommodations, we also have rooms with all the facilities mentioned save for the balcony or mountain view.

Your Meals at the Yoga School in Rishikesh

Like we said earlier, when you come for a yoga teacher training in Rishikesh, we ensure that your entire stay here is productive and guides you in every aspect of your life. This includes your eating habits too. We provide you with good food not just in terms of taste but health too, and we take the latter part seriously.

Our food is organic and all your meals are vegan. But, yes, they are sumptuous too, as they cooked by chefs and experts who know how to please you. Stay with us for a month and you will soon learn that eating right does not have to mean biting into boring greens.

We make your food tasty but at the same time plan your meals carefully after a close consideration of what you need to eat to feel energetic, enthusiastic and light. Sattvic food is what we aim to offer you here. This is mainly food that not only purifies your body but keeps your mind calm too so you are set to focus throughout the day.

So, here, we provide you with three meals a day that include breakfast, lunch and dinner. This mainly consists of vegetables and fruits that are organic, lactose-free, yogic and ayurvedic. We can also provide special consideration if you have a request with regard to any further dietary requirement that you have.

What Does the 200 Hour Kundalini YTTC in Rishikesh Fee Include?

You may be curious about the facilities you get to enjoy during your stay with us for the 200 Hour Kundalini Yoga Teacher Training in Rishikesh, so here is a brief look:

  • Accommodation for 24 days on double sharing basis.
  • Sattvic meals that include breakfast, lunch and dinner
  • Free yoga materials (yoga mats, cleansing materials, study material, notebooks and basic stationary)
  • Morning Himalayas tour, including a local tour of the city and the Rishikesh market.
  • Weekend excursion to a temple in the Himalayas, a cave and even a cooking class
  • One Ayurvedic massage for 60 minutes. A Swedish massage is available on request.
  • A welcome drink with a flower mala and a small fruit basket.

What Does the Course Fee Not Include?

Here are two things that won’t be included in the course fee and would require an additional amount, if required by you:

  • Private Accommodation - A student who wishes us to arrange for a private accommodation would be required to pay an additional amount of 300 USD.
  • Air Conditioner - If you wish to have an air conditioner in your room, your fee would include an addition of 100 USD.

Prerequisites

Like any school, the yoga school in Rishikesh too, while being very passionate about its students, also demands certain prerequisites from you. The 200 hour yoga TTC in Rishikesh involves packed hours of sessions, classes, lectures and activities that students are expected to be present for. This requires a high level of self-discipline and we expect our students to be motivated for the same. Apart from this, the yoga school in Rishikesh also follows strict standards of purity so substances like alcohol, tobacco, drugs, and even caffeine, non-vegetarian food and nudity are to be strictly avoided, failing by which a student will have to be expelled from taking the 200 hour yoga TTC in Rishikesh.

Discipline Rules For Students

Like anywhere, the yoga school in Rishikesh too expects you to follow certain regulations for the good of all around, and this includes yourself. So, here’s a brief look at some of the things you need to be aware of:

  • No smoking, drinking or use of any drugs at the centre
  • Attendance to classes is important
  • Respect for teachers and those around is expected
  • Kitchen managers should be informed in case of absence from meals
  • Things borrowed from the centre need to be returned on departure
  • In case of visits from family or friends, an identification proof would be required from the front desk

Refund Policy

  • Fees once paid, will not be refunded
  • Inform us if you are unable to join us on paying the fees
  • We will let you know the next dates that you can join

Course Summary

Course:-200 Hour Kundalini Yoga Teacher Training

Course Type:-In-Person

Duration:-24 Days

Price:-$599

Certification:-RYT200 from Yoga Alliance

Enquire Now

Course Highlights

  • Hatha Yoga (Traditional + Classical)
  • Hatha Yoga with Mantras
  • Tantrik Hatha Yoga
  • Yin & Restorative Yoga
  • Bandhas(Locks)
  • Mudras (Seals)
  • Kriyas
  • Pranayamas
  • Meditations
  • Kundalini Awakening Practices
  • Kriya Yoga (Sanjeevani Kriya)
  • Mantras (Vedic + Tantrik)
  • Theory about understanding Kundalini

MEET YOUR TRAINERS

Yoga Teacher Training in Rishikesh is led by teachers who are not just experienced but also highly dedicated to transforming your life and showing you endless opportunities through learning.

Yoga Teacher Training School in Rishikesh
Swami Sachidanand

Lead Trainer
(E-RYT 500 / 950 Hour Therapeutic AYTTC)

Yoga Teacher Training School in Rishikesh
Nikhil Rawat

RYT-500 Advanced Ashtanga

Yoga Teacher Training School in Rishikesh
Kartik Bhandari

RYT-200/300 Hatha/Ashtanga

Yoga Teacher Training School in Rishikesh
Yogesh Jakhmola

RYT-200/300 Anatomy

Yoga Teacher Training School in Rishikesh
Marie Richtsfeld

Hatha & YIN Teacher

Yoga Teacher Training School in Rishikesh
Manoj Badhani

Hatha/ Ashtanga Teacher

Yoga Teacher Training School in Rishikesh
Nina De La Fuente

RYT 500 Hatha / Ashtanga / Yin

Yoga Teacher Training School in Rishikesh
Fani Hristova

RYT 200 Hatha / Tantra

IMPROVE YOUR WELL-BEING

So, if we have managed to convince you, then your registration as well as classes with us are just a click away. Lockdown you may be, but this won’t let us stop you from pursuing your passion of being a dedicated yoga trainer soon. Learn from us, and train others over the world from your screen too.

Contact Us

HAPPY STUDENTS

Want to know a little about what other students like and say, who have come to us for courses & trainings! We give you all you need to know from their mouths, go ahead have a look and read.

I felt so fortunate to be able to study with Swami Sachidanand in Rishikesh. It was a wonderful opportunity to dive deeper into the breath, prana and subtle body through beautiful practices and with such an inspiring teacher. I was lucky to join Swamiji’s program in Rishikesh, India, and it was a priceless experience! His program is unique and gives valuable knowledge not only about breathing techniques, but also about exercises and asanas you need to practice in order to reach your maximum efforts. I was able to increase my physical health and emotional well-being. I definitely recommend it to everyone and will be happy to join again! Many thanks to Swamiji!
Yoga Teacher Training School in Rishikesh

Jennifer Flynn

U.K

I first heard of Swami-Ji from an eavesdrop of a group in a cafe in Rishikesh who were raving about how incredibly energetic they felt from this pranayama workshop. I swooped in and discovered the whereabouts of Swami-Ji at his guest house and immediately felt his purity and was eager to join his class. It was beyond a wonderful, compassionate experience that opened me up energetically and was complimented the recent completion of my YTT. I connected so much with Swami and the nature of the course that I recommended at least 10 more friends to sign up and try it out. If you are lucky to have the chance to be in the presence of Swami-Ji, don’t let it slip away!
Yoga Teacher Training School in Rishikesh

Allison Potler

USA

It was a life-changing experience with Swami Sachidanand Ji. Such a patient, humble, and the knowledgeable person he is. I am changed physically, mentally, and emotionally. The 200hrs YTT course has surely deepened my knowledge and interest in yoga. We not only learned asanas but ashtanga vinyasa asana, pranayama and meditation as well. Excellent course! Highly recommended
Yoga Teacher Training School in Rishikesh

Snehal Korpe

India

I was lucky to join Swamiji’s program in Rishikesh, India, and it was a priceless experience! His program is unique and gives valuable knowledge not only about breathing techniques, but also about exercises and asanas you need to practice in order to reach your maximum efforts. I was able to increase my physical health and emotional well-being. I definitely recommend it to everyone and will be happy to join again! Many thanks to Swamiji!
Yoga Teacher Training School in Rishikesh

Anastasia Blizno

Russia

I highly recommend Swami Sachidanand's classes, as well as his therapeutic Yoga whole heartedly. His combination and integration of a scientific background with the yogic approach is absolutely unique, truly enriching and simply amazing and good.
Yoga Teacher Training School in Rishikesh

Anne Zehendner

Germany

I'm very grateful that I know Swami Ji. I finished 3 of his courses and it was one of the best experiences in my life! If you have a chance to practice with him, do yourself a favor - go for it! I also organized 2 seminars with him in Moscow, cos I wanted so much to help him to share his unique knowledge with my students snd friends. So, yeah, I'm HIGHLY RECOMMEND all his courses!
Yoga Teacher Training School in Rishikesh

Katerina

UK

I recently finished 200h yoga TTC with D'vine yoga. It was deeply spiritually moving experience for me. I have learned different styles of yoga including Hatha, Vinyasa yoga and powerful Ashtanga Yoga which i loved the most. We learned also about anathomy ana phisiology and it helps a lot to go safely and deeper into our practice. It made my life more abundant in many ways. I felt more happier and fullfiled after the whole online program. We learned so much about asanas, and beautiful mantras, healing breathing techniques as Kapalbhati and Pranayama which make us more energetic and vibrant 😍 Swami is a great and very patient and loving teacher and he knows very beautifuly and authentically to teach and spread the knowledge and yoga.
Yoga Teacher Training School in Rishikesh

Ana Stojanovska

Macedonia

I recently completed the teacher training With Swamiji. I am short of words to describe what a beautiful Inner journey it's been with them. The training comprised all styles including hatha , ashtanga, vinyasa flow. All the teachers who taught us were experts in their areas and taught us with full devotion and presence. The trainings worked beautiful in the virtual format - the teachers observed us and corrected us as necessary - Always encouraging us to try our best to get to our full potential. We learnt yoga how it began, what it entails, what it means and what it could bring to our lives. The sessions included detailed anatomy classes so we understand the asanas and our body a lot more in detail and make the most out of our yoga practice. The theory classes , the asanas demonstration, application of therapeutic yoga to help our students was all taught in the right level of details.
Yoga Teacher Training School in Rishikesh

Suruchi Bharati

USA

I recently completed online 200 hour Yoga Teacher Training at Dvine Yoga. The training was very well structured & paced. We got to learn different styles of yoga such as Hath yoga, Ashtaga yoga, Vinyasa style & information about restorative yoga. In addition to the asanas, we learned about pranayama, anatomy, & yoga philosophy. The meditations that Swamiji conducted were amazing. I would highly recommend Dvine Yoga if you are looking for a good online teacher training.
Yoga Teacher Training School in Rishikesh

Charuta Joshi

USA

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