200 HOUR YOGA TEACHER TRAINING COURSE IN GOA

200 Hour Yoga Teacher Training course In Goa

Namasthe! We know that if you are on this link, then you are someone extremely passionate about yoga. Because we see how while Goa is a land of churches, Goa is a land of beaches, Goa is a land of sundresses, goggles, fun, sun and sand, you choose to spend your days at our centre, and we promise you, your expectations from us won’t be in vain.

So, congratulations on making the right decision! Of course, you won’t be going back with the perfect tan and stories of adventure. What you will get, in place of that is definitely a glowing complexion, a healthy body and mind, and finally not to forget, a lot of knowledge to share with those around you.

That being said, you can now read on to know about this 200 hour yoga Teacher Training course In Goa, what facilities you get to enjoy, food you eat and so on, so read on. We will also give you details about the course you are going to pursue at the YTTC in Goa, so you come prepared for all the exciting sessions and activities that we have for you!

This is definitely going to be a month you are going to cherish for a lifetime. You can now walk out as a full-fledged yoga trainer with an unmatched passion and dedication needed to start a yoga institute of your own back at home.

What Will You Learn at the Yoga TTC in Goa?

Okay, now you have all the right to ask us this question. Because at the end of the day if you are going to be abandoning all the beach volleyball and other games out there to spend your time in Goa with us, we understand that you want to be assured that your decision to pursue your Yoga Teacher Training Course in Goa with us is worth every minute of your stay. So, there you are! Here is a look at our courses and what you will be learning under them:

• Here your sessions are challenging as well as rewarding as you get an in-depth understanding of all that you learnt and practised in your first two courses. Hatha yoga, Vinyasa and Ashtanga Vinyasa are taught with some of the most dominant styles at this course.
• The YTTC in Goa is an advanced course and hence involves more theory. You are made to understand more about the various asanas and other breathing techniques.
• And again, you learn how to regulate your food, how to eat Sattvic food that is right for the body and how to enjoy healthy eating.
• You also get to learn to have fun as a yogi with excursions and sightseeing trips
• We teach you how to create an environment for personal and professional growth with yoga.
• We teach you how to be more confident and improve your overall well being with the right way of life. We show you how to bring out your inner magic and strength.
• Finally, ancient knowledge, the different forms of yoga, techniques to apply are among the many inputs you gain at the Yoga Teacher Training course in Goa with us.
• Here, you get to lay the foundation of yoga science and find the right way to practice and encourage others to practice it.

Styles of Yoga Practice

So, what are the styles of yoga practice you come to learn in this 200 hour yoga Teacher Training coursecourse in Goa? Have a look:

• Hatha Yoga - Hatha yoga is one of the most popular forms of yoga because of its resulting weight loss and other overall benefits that we all love. So, in this YTTC in Goa, your hatha yoga sessions will include various joint movements, mudras and salutation at the advanced level. So, you can learn all the difficult yet effective poses of yoga with all the expert guidance and training which would otherwise make it impossible to master.
• Ashtanga Yoga - And then we come to Ashtanga yoga. These fun angles and stretches that purge the body are now taught at an advanced stage with various disciplined and effective sessions on various hand-to-toe stretches and different angle postures. You also get to learn more salutations and a few warrior poses too.
• Vinyasa Yoga - And finally, you have those breathing technique sessions which play so essential a part in making your yoga Teacher Training coursecourse in Goa is an effective one. So, here you get to master various breathing techniques and even receive an in-depth understanding behind each of them. These breathing techniques are done in a number of different poses which you are sure to enjoy.

So, now, what are you waiting for? Put away all those bermuda shorts and suntan lotion and spend a month at our yoga TTC in Goa instead. We give you fun that is more productive and memorable that you would get on the cruise trip.

Excited about joining us for a upcoming 200 hour yoga teacher trainign in Goa? Then go ahead, sign up to join us now. But before that, you can have a look at our course details to book your dates below.

Course Schedule

Okay, so if you have taken the wise decision to let go of the beach trips and replace those days of sun and sand with our productive sessions, you can have a look at our course schedule to book a date that matches the one you plan to take a break with: You can have a look at your course schedule for the YTTC in Goa here:

200 Hour Yoga Teacher Training course In Goa (In-Person)

Start Date	End Date	Availablity	Fee	Booking
01 January 2025	24 January 2025	Available	€799	Enquire Now
01 February 2025	24 February 2025	Available	€799	Enquire Now
01 March 2025	24 March 2025	Available	€799	Enquire Now
01 April 2025	24 April 2025	Available	€799	Enquire Now
01 May 2025	24 May 2025	Available	€799	Enquire Now
01 June 2025	24 June 2025	Available	€799	Enquire Now
1 July 2025	24 July 2025	Available	€799	Enquire Now
1 August 2024	24 August 2024	Available	€799	Enquire Now
1 September 2025	24 September 2025	Available	€799	Enquire Now
01 October 2024	24 October 2024	Available	€799	Enquire Now
01 November 2024	24 November 2024	Available	€799	Enquire Now
01 December 2024	24 December 2024	Available	€799	Enquire Now

Duration: 24 Days, 23 Nights

Syllabus of the YTTC in Goa

No, if the word syllabus made you feel like we are going to be inviting you to Goa to spoil your trip in the most happening place with indoor sessions in boring classrooms replaying your college days, then let us assure you that our sessions are nothing like it. While we ensure discipline with a carefully planned schedule, we also ensure that these are planned in a way to make your YTTC in Goa days packed with fun. All you have to do to get convinced is have a look at our syllabus below:

Pranayama - Here, at the yoga Teacher Training course In Goa, breath control includes in-depth classes with a lot of theoretical knowledge on topics like:

• The benefits of Pranayama
• The impact of Pranayama on lifestyle
• Your body with pranayama
• Impact of Pranayama on health
• Various bandhas and mudras

Ashtanga Vinyasa - Again, here are the yoga Teacher Training course In Goa, Ashtanga yoga sessions are much vast. They include:

• Advanced postures
• Poses in different angles
• Hand to toe stretches
• Salutations and warrior poses

Vinyasa - Come to the yoga Teacher Training course In Goa and get intense Vinyasa lessons too. The following are what you will learn:

• Intense stretches
• Various pressure postures
• Hand-to-toe postures

Hathayoga - Like all other courses for yoga Teacher Training course In Goa, here too you have classes on hatha yoga. This time, your lessons include:

• Salutations
• Joint movements
• Padmasana

Meditation - Your sessions at the yoga Teacher Training course In Goa is never complete without sessions on meditation. So, here at the yoga Teacher Training course In Goa, your advanced sessions of meditation will include:

• Introduction and need for meditation
• Effects on breath, body and stress
• Overcoming the obstacles and concentration
• Silent and dynamic meditation

Cleansing - Cleansing is the must-have part of every yoga course. And here, for the yoga TTC in Goa, you have cleansing sessions with the following:

• Cleansing with salty water
• Cleansing with a rubber string
• Cleansing with breathing technique

Detailed Study - So, what are the things that you are going to learn more in detail at the yoga Teacher Training course In Goa? Have a look at them below:

• How Pranayama affects the respiratory system
• How yoga affects the digestive system
• Advanced postures for the muscular and skeletal system
• Anatomy of the spine and pelvic girdle
• Effects of pranayama on the nervous system
• Yoga as a therapy
• Preventing injuries

Sitting Postures - Sitting postures play an important role among the many yoga asanas. So, here too, we conduct sessions on sitting postures that include

• The staff pose
• Sitting forward bends

Teaching Practise - Like always our yoga Teacher Training coursecourses as the name suggests are mainly aimed at making yoga teachers. So, this time, at the Yoga TTC in Goa, your training sessions include:

• Demo sessions
• Alignment
• Instructions for you

Teaching Methodology - Apart from this, we also include in your Yoga TTC in Goa, theoretical sessions to help build your teaching skills. We teach you:

• How to use your voice and communicate positively
• Preparing for classes, structuring and time management
• Qualities of a teacher
• How to demonstrate, observe, assist, correct and avoid injuries
• Mental and emotional preparation, and classroom management

Yoga Philosophy - No course with us, including the yoga Teacher Training course In Goa, is complete without sessions on the philosophy of yoga. So, in these, you come to learn a lot more about the philosophy of yoga to become a better trainer.

Patanjali Yoga Sutras - Your patanjali yoga sutra lessons at the yoga Teacher Training course In Goa have mainly two chapters. They are

• Samadi Pada
• Sadhana Pada

Anatomy and Yoga Therapy - And for your anatomy classes which are so integral a part in making your yoga Teacher Training course In Goa effective, we include:

• Insights into asanas
• The five systems of the body
• Mechanisms of different asanas

What Does the YTTC in Goa Include?

So, now that you are coming for a 24 day course with us, you sure would be curious to know what we would be providing you with. If yes, have a look at the things that this course includes below:

• 24 Days, 23 Nights days accommodation
• Course materials and texts
• 3 veg meals a day
• Sightseeing tour
• White water rafting
• 3 complimentary massages
• A welcome drink, fruit basket and mala
• Yoga mats and cleansing materials
• Sweet moments to cherish

What Does the Course Fee Not Include?

Okay, while the course fee for the Yoga in Goa may include a lot, there are a few things that you may expect and that may not be included in our course fee. So, we let you know what they are here so as to avoid any cause of confusion or inconvenience when you come to stay with us.

You can now have a look at what these are so as to make any necessary arrangements if you are in need of any of them:

• Private Accommodation - Here, in the yoga school in Goa, we provide you with comfortable accommodation with all facilities you need for a comfortable stay. However, those willing to stay elsewhere for various reasons, can approach us for the necessary arrangements with an additional charge of 300 Euro.
• Air Conditioner - While our rooms are clean and comfortable, not all of them are air conditioned. So, those willing to stay in air conditioned rooms during their Yoga TTC in Goa will be required to provide an additional charge of 100 Euro with the fee.

Prerequisites

Okay, so now, we are going to have a look at some of the things that are expected of you when you come for a yoga Teacher Training course In Goa. While we provide all the best sessions along with facilities to ensure your productive time with us, we would in turn require your cooperation in terms of discipline. Here, at Rishikesh, attendance to classes is a must. Staying absent from a class that a student finds disinteresting is strictly discouraged. We expect passionate students who are highly motivated, geared and committed to learning the art from us.

The 200 hour yoga Teacher Training course In Goa is committed to promoting health, so students at the centre are expected to strictly keep away from unhealthy substances. This includes alcohol, tobacco, drugs, caffeine and even non-vegetarian food items. Also, any form of nudity will not be encouraged in this centre that promotes tradition.

The above prerequisites are to be strictly followed by any student who wishes to pursue the YTTC in Goa with us, failing by which a student will have to be expelled from the training centre.

Discipline Rules for Students

Yoga is an art that is all about discipline. So, now that we have you with us as advanced students, we trust in your commitment towards learning the art from our school with utmost devotion and wouldn’t break the rules you have been following in your previous stays with us. Nevertheless, the following is just a reminder of the list of rules that each ot our precious students are to follow when they come for the Yoga TTC in Goa:

• Drinks, drugs and tobacco are not to be found anywhere at the centre
• A student is expected to be present for all classes with the exception of valid reasons
• Respect for gurus, other students and those around are of importance at the centre
• Students going on a fast or planning to head out for a meal are required to inform kitchen managers in advance so as to avoid any form of wastage
• Any borrowed items need to be returned back to the institution before a student's departure
• Friends, family and other visitors to the centre are required to obtain an identification card from the front office for safety reasons.