Art Divine Yoga School’s Blog
RYT200 Yoga Alliance certification from best Yoga Teacher Training, Rishikesh
Curbing ones fluctuating mind into stillness is defined as the essence of yoga by the sage Patanjali. It is a proven...
How to do Gyan Mudra (Namaste Mudra) and its Benefits
What does Gyan mudra mean? The word Gyan means "knowledge" or "intelligence". Here the word "Gyan" is a word which is...
