RYT200 Yoga Alliance certification from best Yoga Teacher Training, Rishikesh

Curbing ones fluctuating mind into stillness is defined as the essence of yoga by the sage Patanjali. It is a proven spiritual science where body and mind are trained to elevate into placidity simply by mastering the art of realizing oneself. Take a plunge into the journey of being a certified RTY200 yoga instructor from the best yoga teacher training center- Art D’vine, Rishikesh, India. It is premised in the foothills of the mighty ageless Himalayas.

Sangrr.com being an online platform with the mission of bridging the gap between learners and teachers, take pride in collaborating with Art D’vine, the renowned yoga teacher training center based in India. It is an alliance to create and sustain a fruitful relationship. A wholly spiritual and uniquely harmonious bond is built to break all the barriers. It brings in a passionate student in touch with an exceptional and remarkably competent teacher.

 Firstly let’s look at the Benefits of Yoga

There are 101 reasons for practicing yoga and meditation. Yoga is not the ultimate destination. It is a way of life.

  • It improves one’s health and enlightens one about the necessity of paying attention to every aspect of life.
  • It rejuvenates the mind, body, and soul while awakening awareness about deeper consciousness and detachments.
  • Yoga has the power to heal, nourish and repair damage. It enforces a subconscious necessity to indulge in healthy eating habits, regulates heart functions, reduces weight, and improves posture, flexibility, and reflexes.
  • It Induces unbroken internal peace.

When the spiritual thirst is quenched, and when the body, mind, and soul align with the universe, one radiates vibrations so powerful that the energy impacts people around.

Why is it necessary to learn from the best yoga instructors?

A competent yoga instructor has a charismatic personality, full of energy, and has a genuine desire to educate and inspire people through their teachings. They empower with a prevalent spiritual attitude.

H2—Why is Art D’vine Yoga Teacher Training Organization one of the finest in the world?

Foundation of Art D’vine 

Swami Sachidanand founded art D’vine. He laid his foundation stone in meditation at a tender age. His early education took place in an Ashram where he gained knowledge of Sanskrit, yoga, meditation, Mantra chanting, Vedic scriptures, and regular education. Bhakti yoga and meditation are his passion which he wants to share with the world.

He was immensely enraptured and motivated by his then guru Swami Vinodanandji who guided him in his teenage. He traveled around India and Nepal, imparting his wisdom on yoga, philosophy, and meditation. It was during the course of one of his sojourns in Rishikesh when he met HH Gurudev Sri Sri Ravi Shankar jr, who stoked Swami Sachinanad the urge to pursue and teach “The Art of Living” programs. He spent a while in the Art of Living Ashram, then traveled back to Rishikesh and registered “Art D’Vine.”

The Art D’vine yoga teachers training organization is one of the best institutes in Rishikesh. They are committed to improving the social and spiritual dimensions of people’s lives. They constantly target enlightening the need to concentrate on one’s health and way of life using natural and proven ways from ancient and traditional literature.

Their ultimate mission is to educate and empower all people while establishing a divine society. The Yoga Alliance has approved this curriculum, and upon completion, the student will receive a yoga training certificate. This 200 hours YTT certification is suitable for beginners, intermediates, and experienced practitioners.

H3–Why choose the 200-hour yoga teacher training course from Art D’vine, Rishikesh?

With a strong foundation and mystic ambiance coupled with wise passionate yoga instructors, The Art D’vine Yoga Teacher Training organization has set a bar notch up from its fellow counterparts.

The yogini and yogis’ learning experience from stepping foot into the Ashram until they walk out with yoga instructor certification is sheer bliss.

The organized schedule for consuming meals to the time one goes to bed is regulated. This discipline is instilled in them from the start of the journey that continues throughout their life.

The weekend excursions and the ayurvedic practices coupled with yoga and meditation are the icing on the cake.

H3—The course curriculum of the yoga certification course 

  1. Different yoga techniques, training, and practice.
  • Styles of yoga:
  • Hatha
  • Hatha Vinyasa
  • Ashtanga (Primary series)
  • Restorative
  • Therapeutic
  • Asanas
  • Traditional Hatha and Hatha Vinyasa yoga poses and their physical, emotional, energy, and spiritual benefits are incorporated at all levels, from beginner to advanced.
  • Ashtanga ( primary series )
  • Various breathing exercises and types of Pranayama
  • Mudras(gestures) and Bandhas ( Locks)
  • Shat Kriya
  • Initiation to Uddiana Bandha ( Abdominal suction) and Nauli Kriya ( Abdominal churning )
  • Initiation to Uddiana Bandha ( Abdominal suction) and Nauli Kriya ( Abdominal churning )
  • Guided deep relaxation techniques, including Yoga Nidra
  • Meditation
  • Different guided and unguided meditation techniques
  • Mantra meditation
  • Breath based meditation
  • To impart instruction on the method of teaching the asanas, daily teaching and practice classes are necessary:
  • deconstruct the asanas to learn about alignment,
  • typical mistakes,
  • and how to fix a student’s posture.
  1. Teaching Methodology
  • Setting up of class
  • Supporting and helping students, Demonstration and adjustment.
  • Breath-based teaching style.
  • Alignment and adjustment-based teaching style.
  • Restorative/Therapeutic yoga poses Use of props, blankets, belts, cushions, chairs, etc
  • Qualities of a Good Yoga teacher and learning process of yoga students.
  • Sequencing and structure of the class.
  • Begining, building, and concluding a yoga class.
  • Art of teaching – 3 types of listening, Voice modulation, Eye contact, and Tools to stay present.
  • Art of anchoring students’ minds.
  • Spiritually oriented business of yoga.
  • Tool for successful business of teaching yoga
  • Marketing your services and yourself
  • The secret to Powerful Personal Practice
  1. Yoga anatomy and physiology
  • Understanding the primary body systems and organs focuses on the digestive, respiratory, and nervous systems.
  • Physical Anatomy is another name for gross anatomy (Human skeleton, different Joints with movement and functions, a detailed discussion of Shoulder, Pelvis, and knee joins, definition and Types of Fascia).
  • Energy Anatomy is another name for subtle anatomy (Nature of prana, Prana vidya, Pranic body, Panch kosha, Panch Vayus, Chakras, Nadis, and Kundalini energy ).
  • Understanding the primary muscle groups’ movement and functions, the muscle-bone link, the impact on Yoga Asana performance, and the function and structure of the spinal cord
  1. Yoga philosophy, lifestyle, and ethics
  • Definitions of Yoga?
  • Intention and Purpose of Yoga
  • Patanjali’s yoga sutra
  • Eight limbs of Yoga ( Ashtanga )
  • The Bhagavad Gita- Ghyan, bhakti and karma Yoga
  • 3 Guna’s of nature and beyond
  • History of Yoga
  • Dosha’s and Ayurveda
  • Intro to white ( sattvic) tantra
  • Kundalini and supernatural powers
  • Vedic/ tantric Mantra and initiation
  • Kirtan and chanting of Mantra’s
  1. Practicum
  • Practice practicum in small groups
  • Receiving / giving feedback
  • Observing and learning from each other, teaching
  • Practice teaching the whole class
  • Listening, learning, and uplifting each other

This is the exhaustive 200-hour YTTC course curriculum.

Attending an in-person yoga teachers training course in the “capital of yoga,” Rishikesh, would be a great way to learn and get first-hand experience on the techniques and methodology. However, for those who are unable to travel to the Himalayas or unable to attend classes in person due to personal or unavoidable circumstances, the online yoga teachers’ training course will give an unparalleled learning experience.

The only variation in the curriculum is that the Himalayan mountain hikes and morning walks are not covered. Instead, you’d have to walk and hike around your residence.

Apart from that, the other unique feature of the 200 YRT online yoga teacher training course is that it is self-paced, where you will be required to complete the course within a minimum span of 36 days or a maximum of 3 months. You will get an RYT200 from Yoga Alliance at the end of the course.

Bridging the gap between teacher and student, sangrr.com takes immense pride in collaborating with this renowned institution. Sangrr has built a unique platform where every student finds a teacher who would help them with their special requirement.

Do not hold back your dream of learning and spreading the light of yoga. Do not wait for things to get better. Remember, right now is the best time.

FAQs

  1. Will you get access to the videos after the course completion?

Yes, you will get lifetime access to the course.

  1. Will there be an examination after the course?

Yes, the teacher will conduct an hour’s in-person live examination, including theory and practical.

  1. In case of doubts, can we contact the teachers?

Yes, a personal study assistant would be in touch with you and assist you 24/7 on WhatsApp.

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Sangrr.com as a platform to learn 200 hour onilne yoga teacher training course.

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