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200 Hour Online Yoga Teacher Training Course

200 HOUR ONLINE YOGA TEACHER TRAINING

Come online for a month and see the change we bring about in you

200 Hour Online Yoga Teacher Training

Namaste!

A very warm welcome to the world-renowned yoga teacher training - for the first time taught as an online yoga teacher training. We follow the traditional yoga system and this includes everything:from the way we greet you, mind and body relaxation and rewarding exercises. With yoga, meditation and ayurvedic practices, the 200 hour online yoga teacher training course guides you to live healthy in the traditional way with its exercises having therapeutic effects on the human mind and body.While we have courses of different durations, if you are a beginner to this journey, the online 200 hour yoga teacher training course is what you can get started with.

Online 200 Hour Yoga Teacher Training Course

The 200 hour online YTTC is not just a course where you learn yoga but you are also given all the training you need to impart all that you learntto those around you. Yes, we offer you aneffective 200 hour online teacher training course; at the end of which you will be certified and accredited by the yoga alliance, where you can now register on completion of the course!

So, take the break that you have been postponing from work and join us for an 200 hour online yoga teacher training, a change that will last you a lifetime. 

Why Yoga? What are the benefits of our 200 hour online yoga YTTC for a healthy mind and body?

The physical benefits of our online yoga teacher training on one’s body include:

  • Increase Flexibility
  • Increased muscle strength and tone
  • Improved respiration, greater energy and vitality
  • Weight reduction
  • Maintaining a balanced metabolism
  • Improved blood circulation and cardiovascular system health

Our 200 hour online yoga YTTC exercises also provide Relaxation in our 200 hour online yoga teacher training program.

  • Physical relaxation: As you stretch and move your body in a yoga practice, you can release tensions from the muscles involved in that stretch and connect you with your mind and body. Through these yoga relaxation exercises, you focus on relaxing any areas that may require attention.
  • Mental relaxation: By taking time every day to practice yoga online, you can prevent your mind from becoming fatigued and overwhelmed. The practice of breath awareness in our exercises is especially useful for relaxing your mind.
  • Spiritual relaxation: Once you have achieved physical and mental relaxation, spiritual relaxation is also attainable. This is achieved by giving you a feeling of inner peace and contentment. This type of relaxation, also promotes a sense of inner awareness, sharper concentration and calmness which can help you put in touch with yourself and those around you.

What You Learn at the online 200 Hour online YTTC?

Here, at the 200 hour online yoga teacher training, you get to know all that there is to know in order to be a certified and eligible yoga teacher, be it in your small neighborhood or huge corporate office. You can have a look at them here:

  • How to incorporate a personal daily practice in your routine.
  • Everything about yoga, its philosophy, anatomy, postures and history.
  • Skills to eliminate health problems including stress and other mental problems.
  • Training to guide, motivate and gain the confidence of students.

Course Schedule

Planning to join us for an 200 hour online yoga teacher training? You can have a look at our course schedule here.

Start Date End Date Availablity Fee Booking
02 Jan 2021 29 Jan 2021 Available $399 Enquire Now
08 Feb 2021 07 March 2021 Available $399 Enquire Now
16 March 2021 12 April 2021 Available $399 Enquire Now
22 April 2021 19 May 2021 Available $399 Enquire Now
29 May 2021 25 June 2021 Available $399 Enquire Now
06 July 2021 02 August 2021 Available $399 Enquire Now
12 August 2021 08 September 2021 Available $399 Enquire Now
15 September 2021 12 October 2021 Available $399 Enquire Now
01 October 2021 28 October 2021 Available $399 Enquire Now
15 October 2021 11 November 2021 Available $399 Enquire Now
01 November 2021 28 November 2021 Available $399 Enquire Now
15 November 2021 12 December 2021 Available $399 Enquire Now
01 December 2021 28 December 2021 Available $399 Enquire Now

Timing: 5:00 am to 8:00 am, 11:00 am to 12:30 pm, 2:30 pm to 5:30 pm. Live Streaming 6 to 8 hours daily(According to Indian Standard Time)

Our Styles Of Yoga Practice

Yoga consists of various styles, each one having a definite purpose in which to benefit your body. At the 200 hour online yoga teacher training course you get an exposure to each of these. Here is a brief look at them below:

  • Hatha Yoga - Here, you learn how to unite your mind and body through the physical movement of poses, the awareness of your breadth with some relaxation and meditation techniques. This is a lesson on breathing control while performing the different asanas.
  • Ashtanga Yoga - This is a kind of practice that aims to purge both your body and your brain, similar to the poses performed by the sage Patanjali. It emphasizes intense stretching and building muscular strength. A specific series of poses and breathing exercises are practiced in order to heat up your body and sweat out toxins.
  • Vinyasa Yoga - In this lesson, we show you how to coordinate your body and your breath with a series of poses for better mental health, breathing, stronger muscles and a cardiovascular system.

So, at the end of your online 200 hour YTTC you have all you know to build a yoga studio of your own.

200 hour online YTTC Course Schedule

It doesn’t matter whether you are that morning bird who follows a strict regime through the day or the laidback player who cannot stick to time tables.

Here, we get you all into following the right form of discipline and this is surely one of the many changes our 200 hour online yoga teacher training course will bring about in you. That being said, the following is a table showing how a typical day in your life at the online 200 hour online yoga teacher training is going to look like:

So, are you ready to do what it takes? Don’t worry, even if you’re not, we at the 200 hour online YTTC know exactly how to aid you. Give it a few days and your new lifestyle will be your new addiction!

200 Hour Online YTTC Daily Schedule

  • 05:00AM - 8:00AMYoga Practice, Meditation, Pranayama
  • 11:00AM - 12:30PMArt Of Teaching, Adjustment, And Alignment
  • 02:30PM - 05:30PMTherapeutic yoga, Anatomy, And Physiology
  • 07:00PM - 10:00PMAsana ( Yoga practice ) Meditation and Pranayama

Syllabus of the 200 Hour online YTTC

So, are you curious about what kind of yoga exercise techniques are going to learn at the yoga teacher training?If yes, then please take a look at our 200 hour online YTTC.

Pranayama – This enables a better control over your breath. You will see the difference that it makes in your day to day living as you follow these exercises. We teach you:

  • Linking breathing by inhaling and exhaling with your body movement
  • Well defined yoga exercises to reduce mental stress, anxiety or depression.
  • Different Breathing techniques for your cardiovascular system benefits.
  • Toning muscles by gradually building strength through breathing techniques.

Yoga Poses - From simple standing, sitting or sleeping position workouts to advanced poses we teach you all there is to know for your overall physical and mental health. These are:

  • Traditional Indian yoga exercises
  • Exercises to relax your central nervous system
  • Exercises to strengthen and tone body muscle
  • Knowledge of asanas
  • Poses to calm the mind, body and spirit
  • Eight limb poses to purge the body and the brain

Internal Cleansing - Cleansing is not an external process. We teach you internal cleansing of mind and body in the best way at our200 hour online yoga teacher training.

Meditation - And finally, we give you tips on how to relax your mind through the right form of meditation. This includes:

  • Training your mind with quietness and peace as you do the correct exercises.
  • Greater alertness, concentration and mind sharpness for mental peace.
  • Eliminating stress, anxiety or depressive mood and having a peaceful mind

Human Anatomy - Your training at the 200 Hour online YTTC is not going to have the desired effect if you do not have the right understanding of the human anatomy and hence we, at the 200 hour online yoga teacher training provide you sessions on this too.

  • Basics and significance of the exercises on thestructure of the human body
  • Medical influence of asanas on the human body
  • Importance of maintaining the yogic diet
  • Detailed explanation of the musculoskeletal system, respiratory and circulatory system

Yoga Philosophy - Yoga is not just about working out alone. Here, at the online 200 hour online yoga teacher training, you get all the practical knowledge you need on its philosophy for a deeper understanding of the art.

  • The ancient art and science of yoga
  • Online Direct teachings from the best yoga teachers

Teaching Methodology - And finally, the 200 hour online YTTC is mainly aimed to make you a yoga teacher, so don’t forget that we have sessions for this too so that you can go back and impart the knowledge you gained from us to those around you.

  • How to structure an online class
  • Planning and preparing an online class
  • How to teach different sized groups
  • Motivation and confidence with teaching practices

Curriculum

  • Styles of Yoga : Hatha, Hatha Vinyasa, Ashtanga ( primery series ), restorative and therapeutic Yoga
  • Asanas – Traditional Hatha and hatha vinyasa yoga poses along with its physical, emotional, energetic and spiritual effects, incorporating from beginner to intermediate and advanced level
  • Ashtanga ( primery series )
  • Various breathing excercises and types of Pranayama
  • Mudras(gesture) and Bandhas (Locks)
  • Shat Kriyas – the classical yogic purification technique
  • Initiation to Uddiana Bandha (Abdominal suction) and Nauli Kriya (Abdominal churning)
  • Guided deep Relaxation techniques including Yoga Nidra
  • Meditation – Various Meditations (Guided and unguided), Mantra meditation, breath based meditation
  • Daily teaching and practice class to understanding how to teach the asanas – we break down the asanas and understand alignment, common errors, and how to correct students posture.

  • Setting up of class
  • Supporting and helping students, Demonstration and adjustment.
  • Breath based teaching style.
  • Alignment and adjustment based teaching style.
  • Restorative/Therapeutic yoga poses ,Use of props,blankets, belts , cushion , chair etc
  • Qualities of a good Yoga teacher and learning process of yoga students.
  • Sequencing and structure of class.
  • Begining ,building and concluding a yoga class.
  • Art of teaching - 3 types of listening , Voice modulation, Eye contact, Tools to staying present.
  • Art of anchoring students mind.
  • Spiritually oriented business of yoga.
  • Tool for successful business of teaching yoga
  • Marketing your services and yourself
  • Secret of Powerful Personal Practice

  • Understanding major body systems and organs , particularly emphasizing digestive, repiratory and neurological system.
  • Gross Anatomy also called Physical Anatomy (Human skeleton,different Joints with movement and functions, detail discussion of Shoulder, Pelvis and knee joins, definition and Types of Fascia).
  • Subtle Anatomy also called Energy Anatomy (Nature of prana , Prana vidya , Pranic body , Panch kosha , Panch Vayus , Chakras, Nadis, and Kundalini energy ).
  • Functional Anatomy ( Understanding main Muscle groups their movement and functions, Muscle -bone connection , impact on performance of Yoga Asana , Spinal cord function and structure

  • Definitions of Yoga?
  • Intention and purpose of Yoga
  • Patanjali's yoga sutra
  • Eight limbs of Yoga ( Ashtanga )
  • The Bhagavad Gita- Ghyan, bhakti and karma Yoga
  • 3 Guna's of nature and beyond
  • History of Yoga
  • Dosha's and Ayurveda
  • Intro to white ( sattvic) tantra
  • Kundalini and supernatural powers
  • Vedic/ tantric Mantra's and initiation
  • Kirtan and chanting of mantra's

  • Practice practicum in small groups
  • Receiving / giving feedback
  • Observing and learning from each others teaching
  • Practice teaching in whole class
  • Listening, learning and uplifting each others

Self-Paced 200 Hour Online Yoga Teacher Training | D'vine Yoga School

A great opportunity for all yoga practitioners to acquire online certified yoga teacher training courses from D'vine Yoga School. This is a self-paced yoga course where you get a minimum of 36 Days to a maximum of 3 months to complete this course, course includes pre-recorded yoga sessions on each topic of every subject with a clear explanation and demonstration from great teachers.

What is included?

  • Access to Our Panel for all classes pre-recorded sessions.
  • Everyday 30 minutes one on one in-person live conversation with the teacher, in which students can ask any question regarding classes.
  • At the end of the course, the teacher will take a live one-on-one 1-hour live exam, including theory & practical.
  • Personal study assistant 24/7 reachable via WhatsApp.
  • Lifetime access to the course.
  • Digital Course Manual PDF.
  • Access to pre private Facebook Group live sessions that have completed our D'vine Yoga TTC.
  • Yoga Alliance Certification.
Online 200 Hour Yoga Teacher Training Course

Self-paced Online 200 hour YTTC

$299

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Note*:You can join any day and date.

The benefits of our 200 Hour online YTTC are mentioned below

  • Safety from the pandemic Covid19 spread by avoiding any physical contact with the trainers or other students.
  • Your time your space,as you won’t have to arrive at a particular time. You select a routine and time with our trainers that suits your practice.
  • You have the absolute comfort in your private environment space and have no tensions of being self-conscious or have any discomfort of focusing in a room full of people.
  • Have a deeper personal experience.
  • You will have the facilities to avail well experienced teachers from another city who would otherwise not have been possible to arrive to a particular city and teach you due to their commitments.

What Does the Course Fee Not Include?

Here are two things that won’t be included in the course fee and would require an additional amount, if required by you:

  • Accommodation or class room space
  • Meeting our trainers in person during the sessions.

Prerequisites

Like any school, the 200 hour online yoga teacher trainingtoo, while being very passionate about its students, also demands certain prerequisites from you. The 200 hour online YTTC involves packed hours of sessions, classes, lectures and activities that students are expected to be regular online. Make sure you have an uninterrupted good internet connection with a laptop or desktop having sufficient processor speed and memory for storing and streaming online the yoga classes.

Creating a yoga environment for the 200 hour online YTTC

You can easily create a yoga environment in your home. You can practice anytime during the day when you feel with an empty stomach. However, performing an active yoga practice in the morning can energize your mind and body, which can help set the tone for how you feel the rest of the day. Try to set a specific time each day or as often in the week as possible, to practice yoga so your practice will become a habit.

When practicing at home, you should create a suitable environment specifically for yoga and meditation. Make sure there is sufficient light in your room (preferably sunlight) and the area is clean and tidy. Also, make sure you do not have any sound ordistractions by media or people when you practice the online sessions from our 200 hour online yoga teacher training. It would also be good to have sufficient warm,fresh air in the room by opening a window. Let the air in your room be not polluted by burning incense, air from insect repellant coils, smoke or any type of air pollution.

How should I prepare my yoga environment?

Make sure you have kept the necessary props for your practice such as a yoga mat or a blanket in the area before you begin. Also, a dry hand towel and some drinking water in the room will be suitable for your exercise. This will prevent you from having to run around the house looking for a different prop before you perform exercises from our 200 hour online yoga TTC.

Make sure you inform the online yoga teacher training about any serious physical or mental health issues while enrolling for online yoga teachers training. If your problems are serious you should consult a doctor or physiotherapist before practicing yoga.

Discipline Rules for Students

Please follow the instructions during zoom meeting:

  • Mute yourself while entering to the class
  • No talking to each other after entering the class
  •  Keep your video turned on
  • Keep silence
  • While teacher chanting the mantra keep your voice mute & video on

Refund Policy

  • Fees once paid, will not be refunded
  • Inform us if you are unable to join us on paying the fees
  • We will let you know the next dates that you can join

200 Hour YTTC Reviews

Course Summary

Course:-200 Hour Online YTTC

Course Type:-Online

Duration:-28 Days

Price:-$399

Certification:-RYT200 from Yoga Alliance

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How to Join

Login Url:-Click Here To Join

Meeting ID:-932 412 4187

Days:-Daily

Time Slots:-05:00AM, 11:00AM & 02:30PM

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Course Highlights

  • Hatha & Hatha Vinyasa
  • AshtangaVinyasa
  • Power & Flow Yoga
  • Everyday Detailed Explanation of One by One Asana Techniques
  • Ancient & Secret Techniques of Pranayama
  • Therapeutic Yoga
  • Exclusively Therapeutic Yoga for Healthy Breath, Healthy Digestion, Healthy Pelvic Floor, Healthy Brain & Healthy Sleep
  • Yoga Nidra&Asanas for Good Yoga Nidra
  • Anatomy with PPT
  • Intro to Ayurveda with PPT
  • Ayurveda and Yoga Therapy

MEET YOUR TRAINERS

Yoga Teacher Training in Rishikesh is led by teachers who are not just experienced but also highly dedicated to transforming your life and showing you endless opportunities through learning.

Yoga Teacher Training School in Rishikesh
Swami Sachidanand

Lead Trainer
(E-RYT 500 / 950 Hour Therapeutic AYTTC)

Yoga Teacher Training School in Rishikesh
Nikhil Rawat

RYT-500 Advanced Ashtanga

Yoga Teacher Training School in Rishikesh
Kartik Bhandari

RYT-200/300 Hatha/Ashtanga

Yoga Teacher Training School in Rishikesh
Yogesh Jakhmola

RYT-200/300 Anatomy

Yoga Teacher Training School in Rishikesh
Marie Richtsfeld

Hatha & YIN Teacher

Yoga Teacher Training School in Rishikesh
Manoj Badhani

Hatha/ Ashtanga Teacher

Yoga Teacher Training School in Rishikesh
Nina De La Fuente

RYT 500 Hatha / Ashtanga / Yin

Yoga Teacher Training School in Rishikesh
Fani Hristova

RYT 200 Hatha / Tantra

IMPROVE YOUR WELL-BEING

So, if we have managed to convince you, then your registration as well as classes with us are just a click away. Lockdown you may be, but this won’t let us stop you from pursuing your passion of being a dedicated yoga trainer soon. Learn from us, and train others over the world from your screen too.

Contact Us

HAPPY STUDENTS

Want to know a little about what other students like and say, who have come to us for courses & trainings! We give you all you need to know from their mouths, go ahead have a look and read.

I felt so fortunate to be able to study with Swami Sachidanand in Rishikesh. It was a wonderful opportunity to dive deeper into the breath, prana and subtle body through beautiful practices and with such an inspiring teacher. I was lucky to join Swamiji’s program in Rishikesh, India, and it was a priceless experience! His program is unique and gives valuable knowledge not only about breathing techniques, but also about exercises and asanas you need to practice in order to reach your maximum efforts. I was able to increase my physical health and emotional well-being. I definitely recommend it to everyone and will be happy to join again! Many thanks to Swamiji!
Yoga Teacher Training School in Rishikesh

Jennifer Flynn

U.K

I first heard of Swami-Ji from an eavesdrop of a group in a cafe in Rishikesh who were raving about how incredibly energetic they felt from this pranayama workshop. I swooped in and discovered the whereabouts of Swami-Ji at his guest house and immediately felt his purity and was eager to join his class. It was beyond a wonderful, compassionate experience that opened me up energetically and was complimented the recent completion of my YTT. I connected so much with Swami and the nature of the course that I recommended at least 10 more friends to sign up and try it out. If you are lucky to have the chance to be in the presence of Swami-Ji, don’t let it slip away!
Yoga Teacher Training School in Rishikesh

Allison Potler

USA

It was a life-changing experience with Swami Sachidanand Ji. Such a patient, humble, and the knowledgeable person he is. I am changed physically, mentally, and emotionally. The 200hrs YTT course has surely deepened my knowledge and interest in yoga. We not only learned asanas but ashtanga vinyasa asana, pranayama and meditation as well. Excellent course! Highly recommended
Yoga Teacher Training School in Rishikesh

Snehal Korpe

India

I was lucky to join Swamiji’s program in Rishikesh, India, and it was a priceless experience! His program is unique and gives valuable knowledge not only about breathing techniques, but also about exercises and asanas you need to practice in order to reach your maximum efforts. I was able to increase my physical health and emotional well-being. I definitely recommend it to everyone and will be happy to join again! Many thanks to Swamiji!
Yoga Teacher Training School in Rishikesh

Anastasia Blizno

Russia

I highly recommend Swami Sachidanand's classes, as well as his therapeutic Yoga whole heartedly. His combination and integration of a scientific background with the yogic approach is absolutely unique, truly enriching and simply amazing and good.
Yoga Teacher Training School in Rishikesh

Anne Zehendner

Germany

I'm very grateful that I know Swami Ji. I finished 3 of his courses and it was one of the best experiences in my life! If you have a chance to practice with him, do yourself a favor - go for it! I also organized 2 seminars with him in Moscow, cos I wanted so much to help him to share his unique knowledge with my students snd friends. So, yeah, I'm HIGHLY RECOMMEND all his courses!
Yoga Teacher Training School in Rishikesh

Katerina

UK

I recently finished 200h yoga TTC with D'vine yoga. It was deeply spiritually moving experience for me. I have learned different styles of yoga including Hatha, Vinyasa yoga and powerful Ashtanga Yoga which i loved the most. We learned also about anathomy ana phisiology and it helps a lot to go safely and deeper into our practice. It made my life more abundant in many ways. I felt more happier and fullfiled after the whole online program. We learned so much about asanas, and beautiful mantras, healing breathing techniques as Kapalbhati and Pranayama which make us more energetic and vibrant 😍 Swami is a great and very patient and loving teacher and he knows very beautifuly and authentically to teach and spread the knowledge and yoga.
Yoga Teacher Training School in Rishikesh

Ana Stojanovska

Macedonia

I recently completed the teacher training With Swamiji. I am short of words to describe what a beautiful Inner journey it's been with them. The training comprised all styles including hatha , ashtanga, vinyasa flow. All the teachers who taught us were experts in their areas and taught us with full devotion and presence. The trainings worked beautiful in the virtual format - the teachers observed us and corrected us as necessary - Always encouraging us to try our best to get to our full potential. We learnt yoga how it began, what it entails, what it means and what it could bring to our lives. The sessions included detailed anatomy classes so we understand the asanas and our body a lot more in detail and make the most out of our yoga practice. The theory classes , the asanas demonstration, application of therapeutic yoga to help our students was all taught in the right level of details.
Yoga Teacher Training School in Rishikesh

Suruchi Bharati

USA

I recently completed online 200 hour Yoga Teacher Training at Dvine Yoga. The training was very well structured & paced. We got to learn different styles of yoga such as Hath yoga, Ashtaga yoga, Vinyasa style & information about restorative yoga. In addition to the asanas, we learned about pranayama, anatomy, & yoga philosophy. The meditations that Swamiji conducted were amazing. I would highly recommend Dvine Yoga if you are looking for a good online teacher training.
Yoga Teacher Training School in Rishikesh

Charuta Joshi

USA

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