300 Hour Online Yoga Teacher Training Course

Come Online For 300 Hours To Learn Yoga Teaching From Us

Namaste! If you are looking at our page right now, then we assume that you had a good time in the month you spent with us online and would like to know about our next more advanced course. Let us tell you that we would be glad to see you online too! This time, you are going to be spending the same amount of time but you will end the month much advanced in your knowledge of asanas, pranayama, meditation and all that we taught you in the previous course!

Yes, the 300 hour yoga teacher training online is especially for those who, after doing a month’s course are hungry for more. This online 300 hour yoga teacher training course is meant to satisfy you to the fullest as you now spend evenings in your living room performing more challenging yoga poses and learning much more about the techniques of how to become a good yoga trainer.

Because at the end of the day, don’t forget that like the 200 hour course, the 300 hour online yoga TTC is also designed not just to teach you a way of healthy living but to make you a source of learning for others around you too. So, if you are interested to know more, read on before you move on to register for a 300 hour online yoga TTC with us.

What Do We Teach You at the 300 Hour Online YTTC?

So, once done with your one month course, you join us again for a 300 hour yoga teacher training online for another month of asanas, mantras, mudras, meditations and more! But the difference is here you learn them all in a more intense way with more postures and techniques added. Excited? Then read on to know all that we at the 300 hour online yoga TTC have for you:

• Get ready to become a full-fledged yoga trainer right from the living room of your house as we train you in-depth for all the progress you need in the different styles of yoga.
• Philosophy classes will also be more in-depth with lessons that include Patanjali and other such sources. Make sure you have a notebook on your lap!
• Your asana sessions are now going to get more fun as we present you with new challenges. You now learn how to align and adjust better and perform advanced poses without meeting injuries.
• Pranayama! Wasn’t that the part you were waiting for? Only, this time it’s going to be more fun as you are going to discover new techniques of breathing to heal and meditate. Just make you sure that you have a quiet living room before you open your online sessions with us.
• Since you are now going to do your 300 hour online YTTC at home, your diet and eating habits won’t be controlled by our kitchen with it’s expert chefs. But don’t worry, we give you enough knowledge on the ayurveda and science behind your food so you are motivated to the yogi lifestyle at home.
• And finally, you have fun! Who doesn’t love dancing within closed doors? And we with our 300 hour online yoga TTC make that dream come true with laughter and dance yoga sessions. Now, dance away without shyness! Now one is looking at you!

Course Highlights

• More In-depth PatanjaliYog Sutra, BhagvadaGeeta, Hatha Yoga Pradipika, Etc.
• Advanced Yoga Techniques.
• More in Depth Pranayama & Advanced Pranayama Techniques.
• Restorative Yoga.
• Therapeutic Yoga for Healthy Breath, Healthy Digestion, Healthy Stress, Healthy Pelvic Floor, Healthy Emotions, Healthy Mind, Balance Nervous System,
• Healthy Sleep & Yoga Nidra.
• Intro & Practice of Kundalini Yoga.
• Anatomy & Physiology with PPT.
• Intro to Ayurveda with PPT.
• Ayurveda and Yoga Therapy.

Course Dates & Schedule

So, if reading all this has pleased you and you have decided that the 300 hour online YTTC with us is what you are going to choose as your online activity for the next month, then a warm welcome from us. You can now have a look at the dates in which we are going to available online for you before you choose the schedule that is convenient for you:

Start Date	End Date	Availablity	Fee	Booking
01 October 2022	05 November 2022	Available	$399	Enquire Now
01 November 2022	06 December 2022	Available	$399	Enquire Now
01 December 2022	05 January 2023	Available	$399	Enquire Now
01 January 2023	05 February 2023	Available	$399	Enquire Now
01 February 2023	08 March 2023	Available	$399	Enquire Now
01 March 2023	05 April 2023	Available	$399	Enquire Now
01 April 2023	06 May 2023	Available	$399	Enquire Now
01 May 2023	05 June 2023	Available	$399	Enquire Now
01 June 2023	06 July 2023	Available	$399	Enquire Now
01 July 2023	05 August 2023	Available	$399	Enquire Now
01 August 2023	05 September 2023	Available	$399	Enquire Now
01 September 2023	06 October 2023	Available	$399	Enquire Now
01 October 2023	05 November 2023	Available	$399	Enquire Now
01 November 2023	06 December 2023	Available	$399	Enquire Now

Timing: 5:00 am to 8:00 am, 11:00 am to 12:30 pm, 2:30 pm to 5:30 pm. Live Streaming 6 to 8 hours daily(According to Indian Standard Time)

Styles of Yoga Practice

So, do you recall the names of the different styles of yoga that we taught you when you came online for the previous course? Well, you better because you are going to have them now in more advanced forms for 300 hour online yoga teacher training. So, if you have forgotten, here are the names below:

• Hatha Yoga - So, this time, make sure you create a lot of space in your living room as the 300 hour online yoga TCC is going to give you a lot more advanced poses, stretches and twists. Get flexible, strong and disciplined as you work out with us in your own home!
• Ashtanga Yoga  - Greater purging is one more thing you are going to enjoy with us when you come online again for the 300 hour online YTTC, as your Ashtanga yoga sessions will now cover a lot more poses and stretches and varied angles, and you are sure to have fun.
• Vinyasa Yoga  - Come online for the 300 hour online yoga teacher training for more advanced breathing sessions. We now give you a vast pranayama syllabus and your evenings with us are sure to give you better physical and mental health.
• Therapeutic Yoga
• Restorative Yoga
• More in-depth studies of Pranayama

So, with the 300 hour online YTTC, you can get an advanced study and all this in the comfort and privacy of home! Whoever thought that it would be so easy to train yourself to become a yoga instructor?

300 Hour Online YTTC Course Schedule

Living like a true yogi requires discipline. Yes, yoga is a way of life that requires dedication and the right amount of commitment to set apart that time everyday that you have devoted to your practice of the different asanas and other forms of workout.

And this is why our 300 hour online yoga TTC brings to you a carefully planned schedule of classes everyday that is easy to manage with your other responsibilities and chores of the day and at the same time will straighten you up for the kind of discipline one needs to become a yogi. In other words, what you get at the 300 hour online yoga teacher training is the same recap of the course you pursued previously with us.

So, if you are willing to set apart your evenings, put away all the distractions and surrender your time to letting us turn you into the yoga trainer we intend you to be, you are good to begin the 300 hour online YTTC with us. Have a look at the details of our course schedule below:

• 6:00 AM to 7:00 AMMeditation / Shatkarmas (Nauli Kriya, Uddiyana Bandha)
• 7:00 AM to 8:30 AMAshtanga Vinyasa
• 8:30 AM to 9:30 AMBreakfast
• 9:30 AM to 11:00 AMArt of Teaching / Alignment / Adjustment / Details Explanation of each Asanas
• 11:00 AM to 12:30 PMPhilosophy(Yoga Sutra / Bhagavad Gita)
• 12:30 PM to 2:30 PMLunch
• 2:30 PM to 3:00 PMYoga Nidra
• 3:00 PM to 3:50 PMAnatomy / Physiology / Therapeutic Yoga / Restorative / Traditional Kundalini Yoga / Tantra Yoga
• 4:00 PM to 5:30 PMHatha / Hatha Vinyasa
• 5:30 PM to 6:00 PMBreak
• 6:00 PM to 7:30 PMMeditation
• 7:30 PM to 8:30 PMDinner

Syllabus of the 300 Hour online YTTC

Missing all those Vinyasas and other poses that you did with us in the last month? Well, then we have some good news for you. We have them back for you again, only this time it’s going to get more intense, more advanced and obviously more fun for the 300 hour online yoga TTC. Are you ready? Have a look at the brief information on each of them below:

Ashtanga Vinyasa - You will now come online for Ashtanga Vinyasa sessions that include:

• Advanced postures
• Poses in various angles
• Different kinds of stretches

So, ensure that you make all the floor space that you need.

The Vinyasa (To Jump Back) - And then, the 300 hour online YTTC also gives you sessions at home where you try our newer and more intenses poses of Vinyasa, like:

• Stretches and bends
• Seating and lying down postures

Mudra (Yoga Gestures) - Hand gestures are now going to get more fun. This time, you are going to have trainers on your screen teaching you more advanced forms. The following are what we will cover online:

• An introduction
• The various gestures

Yoga Cleansing (Shatkarma) - Perform different poses and meditate your way to a cleaner body with all the instructions from us on your screen in your comfortable living room. Here’s what we will teach you:

• Cleaning with salted water
• Cleaning with rubber strings
• Cleaning with right breathing technique

Detailed Study - With an advanced 300 hour online yoga teacher training, expect to learn much more from us with regard to everything you need to know about this art form. These are some of the things you’ll be enlightened on:

• The effects of various exercises
• Knowledge of all the advanced postures
• Anatomy of the nervous system, spine and the pelvic girdle
• Avoiding injury

Sitting Postures - All you need is a place to sit. And then, we at the 300 hour online YTTC will train you on the following:

• The staff pose
• The forward bending pose

Pranayama (Breathing Practices) - Breathing is so important for every yoga course! And no, we don’t miss that when we conduct the 300 hour online yoga teacher training for you. Have a look at what you will learn from us in these sessions:

• The background, benefits and how to prepare for pranayama
• Methods to balance, vitalize and tranquilize pranayama

Hatha Yoga - With the 300 hour online YTTC, you will get all the Hatha yoga training that you would expect to get from a regular course with us in Rishikesh. These are the things our sessions will expose you to:

• Methods to align and adjust your body
• Salutations
• A number of sitting, standing and lying down poses including twists

Teaching Practice (Adhyapanam) - Your 300 hour online YTTC is mainly aimed to make you an advanced yoga teacher, but here we don't just give you teaching sessions but a platform to practice too. Have a look to know:

• Demo of your classes
• Sessions on alignment
• Effective instruction

Teaching Methodology - And this does not mean we don’t give you any sessions on teaching methodology at the 300 hour online YTTC. Here, you only get a lot more teaching tips to become an effective yoga trainer with the following sessions:

• Communicating in a positive way and use of voice
• How to plan, prepare and structure your class in a given time
• Assisting, correcting and maintaining discipline
• Qualities of a good teacher and how to be prepared
• Handling injury

Yoga Philosophy (Yoga Dharshana) - Make some quiet time for these sessions to grasp the advanced lessons on yoga philosophy that we have for you that include:

• The foundation of your yoga practice
• The key to gain strength

Patanjali Yoga Sutras - And this time when you come for the 300 hour online Yoga TTC, you get a course on Patanjali yoga sutras. You wanted something new in the course, right? We knew it!

Anatomy and Yoga Therapy - So, what more information are you going to get from us when you come for the 300 hour online yoga TTC this month? Have a look:

• Deeper insights into the asanas and pranayama
• Sessions on the respiratory, circulatory, digestive, nervous, muscular and the endocrine system

Curriculum

Certificate Of This Course

Self-Paced 300 Hour Online Yoga Teacher Training | D'vine Yoga School

A great opportunity for all yoga practitioners to acquire online certified yoga teacher training courses from D'vine Yoga School in Rishikesh. This is a self-paced yoga course where you get a minimum of 36 Days to a maximum of 3 months to complete this course, course includes pre-recorded yoga sessions on each topic of every subject with a clear explanation and demonstration from great teachers.

What is included?

• Access to Our Panel for all classes pre-recorded sessions.
• At the end of the course, the teacher will take a live one-on-one 1-hour live exam, including theory & practical.
• Personal study assistant 24/7 reachable via WhatsApp.
• 6-month access of recorded videos/ study material
• Digital Course Manual PDF.
• Yoga alliance Certification.

Prerequisites

Like any school, the 300 hour online yoga teacher training too, while being very passionate about its students, also demands certain prerequisites from you. The 300 hour online YTTC involves packed hours of sessions, classes, lectures and activities that students are expected to be regular online. Make sure you have an uninterrupted good internet connection with a laptop or desktop having sufficient processor speed and memory for storing and streaming online the yoga classes.

Zoom Guidelines For Students

Please follow the instructions during zoom meeting:

• Mute yourself while entering to the class
• No talking to each other after entering the class
•  Keep your video turned on
• Keep silence
• While teacher chanting the mantra keep your voice mute & video on

Refund Policy

We, at the Rishikesh yoga training centre follow a strict refund policy. So, any fees paid for any course won’t be returned in case a student changes his mind. However, if you find it impossible to make it for the course you have booked from us, the centre will help you with regard to postponing your 300 hour online YTTC for a later date.

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