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300 Hour Yoga Teacher Training In Rishikesh

300 HOUR YOGA TEACHER TRAINING

If good is not enough, we make your training more advanced, so you can now go out as a professional.

300 Hour Yoga Teacher Training in Rishikesh

Namasthe! We are glad you enjoyed our 200 hour yoga teacher training course in Rishikesh and are now looking forward to a 300 hour yoga teacher training in Rishikesh. We assure you, you won’t be disappointed! The 300 hour yoga TTC in Rishikesh is a course that helps you advance in your knowledge of all that you learnt in the previous yoga teacher training in Rishikesh, with more facilities, healthier food and greater luxury because yes, we understand, intense training means the need for intense pampering.

300 Hour Yoga Teacher Training in Rishikesh

So, well done on your decision to come back for the 300 hour YTTC in Rishikesh. We are glad you are back, and we assure you, this won’t be a bad decision. We look forward to having you stay with us for this 300 hour yoga teacher training in Rishikesh where we aim to make you advanced teachers so you can now go back with greater knowledge to impart to those around you.

So, are you excited? We definitely are, and we can’t wait to get started on letting you in on all that we have for you at the 300 hour yoga TTC in Rishikesh. So, if you are finally curious, here is a look:

What You Will Learn at the 300 Hour YTTC in Rishikesh?

Here, at the 300 hour yoga TTC in Rishikesh you get an advanced knowledge of what you learnt in your previous course, so you can go back now, not just as a certified trainer of yoga but an advanced trainer, ready to train not just beginners but other students of yoga who would want to advance their learning too.

You can have a look at the things you will learn at the 300 hour YTTC in Rishikesh:

  • Here, you get an in-depth training of all the styles of yoga for the kind of growth and self-progression you need to become a full-fledged yoga trainer.
  • Your philosophy will now include a detailed study including Patanjali and other such sources.
  • We also prepare you for advanced asanas and how to adjust and align in the right way so as to prevent incorrect postures.
  • We give you advanced pranayama techniques for healing and meditation. This way you learn to establish a connection between the mind and the body.
  • The 300 hour YTTC in Rishikesh also teaches you how to manage your diet, how to eat right, the ayurveda and science behind your food and how to live the right yogic lifestyle which also include making the right decisions in your day to day life.
  • The 300 hour yoga TTC in Rishikesh shows you how yoga can be fun too, with laughter and dance yoga apart from excursions and your other fun adventure.

Course Schedule

So, if we managed to impress you and you are planning to join us for a 300 hour YTTC in Rishikesh, here is a brief look at the schedule that would be determining your classes and other activities for the 32 days of your stay with us:

Start Date End Date Availablity Fee Booking
06 Dec 2020 06 Jan 2021 Available $899 Enquire Now
12 Feb 2021 15 Mar 2021 Available $899 Enquire Now
16 Mar 2021 16 Apr 2021 Available $899 Enquire Now
22 Apr 2021 23 May 2021 Available $899 Enquire Now
29 May 2021 29 June 2021 Available $899 Enquire Now
06 July 2021 06 August 2021 Available $899 Enquire Now
12 August 2021 12 September 2021 Available $899 Enquire Now
15 September 2021 16 October 2021 Available $899 Enquire Now
01 October 2021 01 November 2021 Available $899 Enquire Now
15 October 2021 15 November 2021 Available $899 Enquire Now
01 November 2021 02 December 2021 Available $899 Enquire Now
15 November 2021 16 December 2021 Available $899 Enquire Now
01 December 2021 01 January 2022 Available $899 Enquire Now

Styles Of Yoga Practice

Now, you may have learnt some styles in your 200 hour yoga teacher training in Rishikesh. But we at the 300 hour yoga teacher training in Rishikesh aim to advance these styles for you, making you better learners of the art. You can have a brief look at what they include here:

  • Hatha Yoga - So, this time, make sure you create a lot of space in your living room as the 300 hour online yoga TCC is going to give you a lot more advanced poses, stretches and twists. Get flexible, strong and disciplined as you work out with us in your own home!
  • Ashtanga Yoga  - Greater purging is one more thing you are going to enjoy with us when you come online again for the 300 hour online YTTC, as your Ashtanga yoga sessions will now cover a lot more poses and stretches and varied angles, and you are sure to have fun.
  • Vinyasa Yoga  - Come online for the 300 hour online yoga teacher training for more advanced breathing sessions. We now give you a vast pranayama syllabus and your evenings with us are sure to give you better physical and mental health.
  • Therapeutic Yoga
  • Restorative Yoga
  • More in-depth studies of Pranayama

So, with the 300 hour YTTC in Rishikesh, you can get an advanced study so you can now go back to a better yoga training center at home or a greater height in your yoga teacher training career.

The 300 Hour YTTC in Rishikesh Course Schedule

So, now that you have spent a month living the way we show you a true a yogi should, we now assume that you have climbed way past the hindrances and following the daily schedules of classes, meals and other activities would no longer be something for you to consider while taking the 300 hour yoga teacher training in Rishikesh.

You may have followed the same regime we confined you to at the 200 hour yoga teacher training in Rishikesh or you may have gone back to your old style of living back at home. In the case of the latter, here, you get another practice for the disciplining you need to go back to. Either way, the schedule at the 300 hour yoga TTC in Rishikesh now won’t be a problem for you.

Are you ready to do what it takes, once more? Then, come join us for the 300 hour YTTC in Rishikesh!

  • 6:00 AM to 7:00 AMMeditation / Shatkarmas (Nauli Kriya, Uddiyana Bandha)
  • 7:00 AM to 9:00 AMAdvanced Pranayamas & Hatha Yoga
  • 9:00 AM to 9:45 AMBreakfast
  • 9:45 AM to 11:15 AMArt of Teaching / Alignment / Adjustment / Details Explanation of each Asanas

15 Minutes Break Time

  • 11:30 AM to 1:00 PMDepth Studies of Yoga Sutra / Bhagavad Gita
  • 1:00 PM to 2:30 PMLunch Break
  • 2:30 PM to 3:00 PMYoga Nidra
  • 3:00 PM to 4:30 PMAshtanga (Vinyasa) Yoga / Therapeutic Yoga / Restorative Yoga / Traditional Kundalini Yoga / Tantra Yoga

15 Minutes Break time

  • 4:45 PM to 6:00 PMAnatomy / Physiology / Extra curriculum
  • 6:00 PM to 7:00 PMMeditation / Mantra Chanting / Bhajan-Kirtan
  • 7:30 PM to 8:30 PMDinner Time

Syllabus of the 300 Hour YTTC in Rishikesh

Curious to know what more you are going to be learning on coming here to join us for the 300 hour YTTC in Rishikesh? But of course, we know you are, so we won’t miss out on letting you have a look at the things you are going to learn on your second month of your stay with us. So, here below is the syllabus we provide for you:

Ashtanga Vinyasa - Here, you get entire sessions on Ashtanga Vinyasa yoga that include:

  • Various advanced postures
  • Poses in various angles
  • Different kinds of stretches

The Vinyasa (To Jump Back) - And then, the 300 hour YTTC in Rishikesh also gives you extensive courses on the Vinyasa. These include:

  • Stretches and bends
  • Seating and lying down postures

Mudra (Yoga Gestures) - This course also includes sessions that teach you how to handle hand gestures. This covers:

  • An introduction
  • The various gestures

Yoga Cleansing (Shatkarma) - The 300 hour Yoga TTC in Rishikesh also teaches you how to cleanse your body so as to make meditation and other forms of yoga more effective. This includes:

  • Cleaning with salted water
  • Cleaning with rubber strings
  • Cleaning with right breathing technique

Detailed Study - Now that you’ve come for an advanced yoga teacher training in Rishikesh we give you a detailed study of what you need to know about this form of art. So, here you learn more about:

  • The effects of various exercises
  • Knowledge of all the advanced postures
  • Anatomy of the nervous system, spine and the pelvic girdle
  • Avoiding injury

Sitting Postures - The 300 hour Yoga TTC in Rishikesh also includes in its syllabus two main sitting postures. These are:

  • The staff pose
  • The forward bending pose

Pranayama (Breathing Practices) - Here, in the Pranayama sessions of the 300 hour yoga teaching course in Rishikesh, we also teach you the following:

  • The background, benefits and how to prepare for pranayama
  • Methods to balance, vitalize and tranquilize pranayama

Hatha Yoga - The 300 hour yoga teacher training in Rishikesh also includes entire sessions on hatha yoga so you get better at your practice. Here, you are exposed to:

  • Methods to align and adjust your body
  • Salutations
  • A number of sitting, standing and lying down poses including twists

Teaching Practice (Adhyapanam) - In the 300 hour yoga TTC in Rishikesh we don’t just give you a training on the method of teaching but a lot of practise too. These include:

  • Demo of your classes
  • Sessions on alignment
  • Effective instruction

Teaching Methodology - And while you may have learnt a lot on the methods of teaching in the previous course, when you come for the 300 hour Yoga TTC in Rishikesh, you only get more. There’s no end to how much you can learn to become a good teacher so you can learn how to:

  • Communicate in a positive way and use of voice
  • How to plan, prepare and structure your class in a given time
  • Assisting, correcting and maintaining discipline
  • Qualities of a good teacher and how to be prepared
  • Handling injury

Yoga Philosophy (Yoga Dharshana) - You learnt yoga philosophy in your last course. You get to learn some more here too. You learn about:

  • The foundation of your yoga practice
  • The key to gain strength

Patanjali Yoga Sutras - Now, this must be new to you. Patanjali is an important part of yoga, so we include it in your 300 hour Yoga TTC in Rishikesh.

Anatomy and Yoga Therapy - When you learn about the anatomy and the body at the 300 hour yoga TTC in Rishikesh, you learn:

  • Deeper insights into the asanas and pranayama
  • Sessions on the respiratory, circulatory, digestive, nervous, muscular and the endocrine system

Curriculum

  • Styles of Yoga : Hatha, Hatha Vinyasa, Ashtanga ( primery series ), restorative and 100-hour therapeutic Yoga
  • Asanas – Traditional Hatha and hatha vinyasa yoga poses along with its physical, emotional, energetic and spiritual effects, incorporating from beginner to intermediate and advanced level
  • Ashtanga ( primery series )
  • Various breathing excercises and types of Pranayama
  • Mudras(gesture) and Bandhas (Locks)
  • Shat Kriyas – the classical yogic purification technique
  • Initiation to Uddiana Bandha (Abdominal suction) and Nauli Kriya (Abdominal churning)
  • Guided deep Relaxation techniques including Yoga Nidra
  • Meditation – Various Meditations (Guided and unguided), Mantra meditation, breath based meditation
  • Daily teaching and practice class to understanding how to teach the asanas – we break down the asanas and understand alignment, common errors, and how to correct students posture.

  • Setting up of class
  • Supporting and helping students, Demonstration and adjustment.
  • Breath based teaching style.
  • Alignment and adjustment based teaching style.
  • Restorative/Therapeutic yoga poses ,Use of props,blankets, belts , cushion , chair etc
  • Qualities of a good Yoga teacher and learning process of yoga students.
  • Sequencing and structure of class.
  • Begining ,building and concluding a yoga class.
  • Art of teaching - 3 types of listening , Voice modulation, Eye contact, Tools to staying present.
  • Art of anchoring students mind.
  • Spiritually oriented business of yoga.
  • Tool for successful business of teaching yoga
  • Marketing your services and yourself
  • Secret of Powerful Personal Practice

  • Understanding major body systems and organs , particularly emphasizing digestive, repiratory and neurological system.
  • Gross Anatomy also called Physical Anatomy (Human skeleton,different Joints with movement and functions, detail discussion of Shoulder, Pelvis and knee joins, definition and Types of Fascia).
  • Subtle Anatomy also called Energy Anatomy (Nature of prana , Prana vidya , Pranic body , Panch kosha , Panch Vayus , Chakras, Nadis, and Kundalini energy ).
  • Functional Anatomy ( Understanding main Muscle groups their movement and functions, Muscle -bone connection , impact on performance of Yoga Asana , Spinal cord function and structure

  • Definitions of Yoga?
  • Intention and purpose of Yoga
  • Patanjali's yoga sutra
  • Eight limbs of Yoga ( Ashtanga )
  • The Bhagavad Gita- Ghyan, bhakti and karma Yoga
  • 3 Guna's of nature and beyond
  • History of Yoga
  • Dosha's and Ayurveda
  • Intro to white ( sattvic) tantra
  • 100-hour Kundalini and supernatural powers
  • Vedic/ tantric Mantra's and initiation
  • Kirtan and chanting of mantra's

  • Practice practicum in small groups
  • Receiving / giving feedback
  • Observing and learning from each others teaching
  • Practice teaching in whole class
  • Listening, learning and uplifting each others

Your Stay at the Yoga School in Rishikesh

Like we said earlier, more intensive training will mean the need for more comfort. So, when you come for the 300 hour yoga teacher training in Rishikesh, we put you in super comfy rooms that are luxurious and you obviously get to enjoy a view of all the greenery and the mountains around like you did in the 200 hour yoga teacher training course, unless of course, you opt for a budget stay in which case we give you rooms that include all the facilities apart from a balcony.

And there is the fact that here in Rishikesh you get to enjoy the complete yogic way of life in the peace and quiet of the hanging bridge in which it is surrounded while at the same time enjoying access to all necessities with stores, eateries and other provisions a short walk away.

The kind of accommodation that we provide at the 300 hour yoga teacher training in Rishikesh is sure going to make your time here enjoyable and totally worth it! You stay well connected with WiFi available on every floor and your laundry services are taken care of too.

Your Meals at the Yoga School in Rishikesh

Just like you did at your first days at the yoga teacher training course, you eat good food here at the 300 hour yoga TTC in Rishikesh too, and no, this does not mean sumptuous cuisines with a lot of aromatic sauces but healthy yet tasty yogi food to train you with how to eat the yogi way. You are offered three meals a day that include breakfast, lunch and dinner that are again 100 percent vegan and Sattvic, in the sense that they are planned carefully so as to energize you and at the same time keep you light and enthusiastic through the day.

At the same time you get to enjoy a variety so your meal times at the 300 hour Yoga TTC in Rishikesh are not boring but fun and educational too. We show you how yoga alone is not enough but your eating habits matter too, so when you head back home, you are a better eater and you inspire others around you into eating right too.

The freshly cooked veggies that we offer you here are aimed at calming your mind and purifying your body so you eat not just to be physically healthy but mentally healthy too. Our chefs here come with five star experience and our food is hygienic so you eat tasty, healthy and clean food with us. This will go a long way in making your learning at the 300 hour YTTC in Rishikesh more productive and effective.

What Does the 300 Hour YTTC in Rishikesh Fee Include?

Covered in this fee are the following:

  • Super comfortable shared accommodation for 32 days on double sharing basis.
  • Sattvic meals that include breakfast, lunch, tea, refreshments and dinner
  • Free yoga materials
  • Himalayan tour
  • Sightseeing tour on a Sunday
  • Two complimentary massages
  • A welcome drink with a flower mala and a small fruit basket
  • The Yoga Alliance Teacher Training Certificate
  • Free cooking classes (Indian)
  • Dance yoga sessions

What Does the Course Fee Not Include

Now, while your fee for the 300 hour yoga teacher training in Rishikesh includes a lot, the following are a few things that we do not include in your course fee. We request all our students to have a careful look at these details so as to prevent any cause for confusion or disappointment at the centre:

  • Private Accommodation - We, at the 300 hour yoga teacher training course in Rishikesh provide you with accommodation at the centre. However, those seeking private accommodation for various reasons would have to pay an additional fee of 400 USD so we get this arranged for you.
  • Air Conditioner - We are located in the heart of the hanging bridge where the weather is mild. However, those wishing to stay in air conditioned rooms will be required to provide an additional sum of 100 USD in the fee.

Prerequisites

  • If you are reading this, you would probably already be aware of the things we require of you when you come to the yoga teacher training course in Rishikesh. So give you a recap on the few things that we expect from you, our yoga teacher training course in Rishikesh puts in a lot of effort in committing to helping you and would require cooperation in terms of discipline from you.
  • Now that you have enrolled for the 300 hour yoga TTC in Rishikesh, your days will be packed with classes, sessions, lectures and activities for which attendance is a must.
  • Yes, we require our students to be motivated and disciplined at all times be it with regard to attending classes as well as other habits. This means no alcohol, tobacco or drugs is to be consumed at the center. Non-vegetarian food and caffeine are strictly prohibited and any form of nudity will not be encouraged at the centre.
  • All the above rules are to be strictly followed failing by a which a student would have to be dismissed from the centre.

Discipline Rules For Students

We at the Yoga teacher training course in Rishikesh believe in a strict code of discipline so as to ensure the smooth function of all the programmes and other events for the students here. So, that being said, we would now like you to have a look at the few rules that expect you as our students to follow during your stay with us at the yoga teacher training course in Rishikesh:

  • Drinks, drugs and cigarettes are not to be found anywhere at the centre
  • Skipping classes and other sessions for invalid reasons will not be encouraged
  • Students are expected to respect gurus and others around at the centre, including other students
  • In case of fasting or eating outside, kitchen managers are to be informed so as to prevent wastage
  • All borrowed items from the centre need to be returned before a student’s departure
  • Family or friends visiting need to gain an identification proof from the front desk

Refund Policy

Like followed in the 200 hour course and other courses at the yoga school in Rishikesh, the 300 hour course has no refund policy involved. So, fees once paid won’t be returned. However, if a student is unable to make it for the course that he/she has paid for, the school arranges for another date in the future when the student can take the course.

Course Summary

Course:-300 Hour Yoga Teacher Training

Course Type:-In-Person

Duration:-32 Days

Price:-$899

Certification:-RYT300 from Yoga Alliance

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Course Highlights

  • More In-depth PatanjaliYog Sutra, BhagvadaGeeta, Hatha Yoga Pradipika, Etc.
  • Advanced Yoga Techniques
  • More in Depth Pranayama & Advanced Pranayama Techniques
  • Restorative Yoga
  • Therapeutic Yoga for Healthy Breath, Healthy Digestion, Healthy Stress, Healthy Pelvic Floor, Healthy Emotions, Healthy Mind, Balance Nervous System,
  • Healthy Sleep & Yoga Nidra
  • Intro & Practice of Kundalini Yoga
  • Anatomy & Physiology with PPT
  • Intro to Ayurveda with PPT
  • Ayurveda and Yoga Therapy

MEET YOUR TRAINERS

Yoga Teacher Training in Rishikesh is led by teachers who are not just experienced but also highly dedicated to transforming your life and showing you endless opportunities through learning.

Yoga Teacher Training School in Rishikesh
Swami Sachidanand

Lead Trainer
(E-RYT 500 / 950 Hour Therapeutic AYTTC)

Yoga Teacher Training School in Rishikesh
Nikhil Rawat

RYT-500 Advanced Ashtanga

Yoga Teacher Training School in Rishikesh
Yogesh Jakhmola

RYT-200/300 Anatomy

Yoga Teacher Training School in Rishikesh
Nina De La Fuente

RYT 500 Hatha / Ashtanga / Yin

Yoga Teacher Training School in Rishikesh
Fani Hristova

RYT 200 Hatha / Tantra

IMPROVE YOUR WELL-BEING

So, if we have managed to convince you, then your registration as well as classes with us are just a click away. Lockdown you may be, but this won’t let us stop you from pursuing your passion of being a dedicated yoga trainer soon. Learn from us, and train others over the world from your screen too.

Contact Us

HAPPY STUDENTS

Want to know a little about what other students like and say, who have come to us for courses & trainings! We give you all you need to know from their mouths, go ahead have a look and read.

I felt so fortunate to be able to study with Swami Sachidanand in Rishikesh. It was a wonderful opportunity to dive deeper into the breath, prana and subtle body through beautiful practices and with such an inspiring teacher. I was lucky to join Swamiji’s program in Rishikesh, India, and it was a priceless experience! His program is unique and gives valuable knowledge not only about breathing techniques, but also about exercises and asanas you need to practice in order to reach your maximum efforts. I was able to increase my physical health and emotional well-being. I definitely recommend it to everyone and will be happy to join again! Many thanks to Swamiji!
Yoga Teacher Training School in Rishikesh

Jennifer Flynn

U.K

I first heard of Swami-Ji from an eavesdrop of a group in a cafe in Rishikesh who were raving about how incredibly energetic they felt from this pranayama workshop. I swooped in and discovered the whereabouts of Swami-Ji at his guest house and immediately felt his purity and was eager to join his class. It was beyond a wonderful, compassionate experience that opened me up energetically and was complimented the recent completion of my YTT. I connected so much with Swami and the nature of the course that I recommended at least 10 more friends to sign up and try it out. If you are lucky to have the chance to be in the presence of Swami-Ji, don’t let it slip away!
Yoga Teacher Training School in Rishikesh

Allison Potler

USA

It was a life-changing experience with Swami Sachidanand Ji. Such a patient, humble, and the knowledgeable person he is. I am changed physically, mentally, and emotionally. The 200hrs YTT course has surely deepened my knowledge and interest in yoga. We not only learned asanas but ashtanga vinyasa asana, pranayama and meditation as well. Excellent course! Highly recommended
Yoga Teacher Training School in Rishikesh

Snehal Korpe

India

I was lucky to join Swamiji’s program in Rishikesh, India, and it was a priceless experience! His program is unique and gives valuable knowledge not only about breathing techniques, but also about exercises and asanas you need to practice in order to reach your maximum efforts. I was able to increase my physical health and emotional well-being. I definitely recommend it to everyone and will be happy to join again! Many thanks to Swamiji!
Yoga Teacher Training School in Rishikesh

Anastasia Blizno

Russia

I highly recommend Swami Sachidanand's classes, as well as his therapeutic Yoga whole heartedly. His combination and integration of a scientific background with the yogic approach is absolutely unique, truly enriching and simply amazing and good.
Yoga Teacher Training School in Rishikesh

Anne Zehendner

Germany

I'm very grateful that I know Swami Ji. I finished 3 of his courses and it was one of the best experiences in my life! If you have a chance to practice with him, do yourself a favor - go for it! I also organized 2 seminars with him in Moscow, cos I wanted so much to help him to share his unique knowledge with my students snd friends. So, yeah, I'm HIGHLY RECOMMEND all his courses!
Yoga Teacher Training School in Rishikesh

Katerina

UK

I recently finished 200h yoga TTC with D'vine yoga. It was deeply spiritually moving experience for me. I have learned different styles of yoga including Hatha, Vinyasa yoga and powerful Ashtanga Yoga which i loved the most. We learned also about anathomy ana phisiology and it helps a lot to go safely and deeper into our practice. It made my life more abundant in many ways. I felt more happier and fullfiled after the whole online program. We learned so much about asanas, and beautiful mantras, healing breathing techniques as Kapalbhati and Pranayama which make us more energetic and vibrant 😍 Swami is a great and very patient and loving teacher and he knows very beautifuly and authentically to teach and spread the knowledge and yoga.
Yoga Teacher Training School in Rishikesh

Ana Stojanovska

Macedonia

I recently completed the teacher training With Swamiji. I am short of words to describe what a beautiful Inner journey it's been with them. The training comprised all styles including hatha , ashtanga, vinyasa flow. All the teachers who taught us were experts in their areas and taught us with full devotion and presence. The trainings worked beautiful in the virtual format - the teachers observed us and corrected us as necessary - Always encouraging us to try our best to get to our full potential. We learnt yoga how it began, what it entails, what it means and what it could bring to our lives. The sessions included detailed anatomy classes so we understand the asanas and our body a lot more in detail and make the most out of our yoga practice. The theory classes , the asanas demonstration, application of therapeutic yoga to help our students was all taught in the right level of details.
Yoga Teacher Training School in Rishikesh

Suruchi Bharati

USA

I recently completed online 200 hour Yoga Teacher Training at Dvine Yoga. The training was very well structured & paced. We got to learn different styles of yoga such as Hath yoga, Ashtaga yoga, Vinyasa style & information about restorative yoga. In addition to the asanas, we learned about pranayama, anatomy, & yoga philosophy. The meditations that Swamiji conducted were amazing. I would highly recommend Dvine Yoga if you are looking for a good online teacher training.
Yoga Teacher Training School in Rishikesh

Charuta Joshi

USA

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