200-Hours Yoga Teacher Training In Rishikesh

200 Hour Yoga Teacher Training In Rishikesh

Namaste! And a warm welcome to world-renowned yoga teacher training in Rishikesh that follows the traditional yoga system and this includes everything from the way we greet you to the destinations we take you to for your weekend excursions. With yoga, meditation and ayurvedic practices, the 200 hour yoga teacher training in Rishikesh guides you to live healthy in the traditional way.

It is these reasons that make us your answer to the search for a journey of yoga and meditation. Here, everything from your meals to your schedule is controlled and this makes us one of the best yoga retreats in India. While we have courses of different durations, if you are a beginner to this journey, the 200 hour yttc in Rishikesh is what you can get started with.

And finally, the 200 hour yoga TTC in Rishikesh is not just a course where you learn yoga but are also given all the training you need to impart all that you learnt in your yoga teacher training in Rishikesh to those around you. Yes, we offer you effective teacher training course at the end of which you will be certified and accredited by the Yoga Alliance, where you can now register on completion of the course!

So, take the break that you have been postponing from work and join us for a yoga teacher training in Rishikesh for a change that will last you a lifetime.

What You Learn at the 200 Hour YTTC in Rishikesh?

Here, at the yoga teacher training in Rishikesh, you get to know all that there is to know in order to be certified and eligible yoga teacher, be it in your small neighbourhood or huge corporate office. You can have a look at them here:

• 1) How to incorporating a personal daily practice in your routine
• 2) Everything about yoga, its philosophy, anatomy, postures and history
• 3) Skills to eliminate health problems including stress and other mental problems
• 4) Training to guide, motivate and gain the confidence of students

Course Highlights

• 1) Hatha & Hatha Vinyasa
• 2) AshtangaVinyasa
• 3) Power & Flow Yoga
• 4) Everyday Detailed Explanation of One by One Asana Techniques
• 5) Ancient & Secret Techniques of Pranayama
• 6) Therapeutic Yoga
• 7) Exclusively Therapeutic Yoga for Healthy Breath, Healthy Digestion, Healthy Pelvic Floor, Healthy Brain & Healthy Sleep
• 8) Yoga Nidra&Asanas for Good Yoga Nidra
• 9) Anatomy with PPT
• 10) Intro to Ayurveda with PPT
• 11) Ayurveda and Yoga Therapy

Course Schedule

Planning to join us for a 200 hour yoga teacher training in Rishikesh? You can have a look at our course schedule here:

Start Date	End Date	Availablity	Fee	Booking
1 April 2023	22 April 2023	Available	$799	Enquire Now
1 May 2023	22 May 2023	Available	$799	Enquire Now
1 June 2023	22 June 2023	Available	$799	Enquire Now
01 July 2023	22 July 2023	Available	$799	Enquire Now
01 August 2023	22 August 2023	Available	$799	Enquire Now
01 September 2023	22 September 2023	Available	$799	Enquire Now
01 October 2023	22 October 2023	Available	$799	Enquire Now
01 November 2023	22 November 2023	Available	$799	Enquire Now
01 December 2023	22 December 2023	Available	$799	Enquire Now
01 January 2024	22 January 2024	Available	$799	Enquire Now
01 February 2024	22 February 2024	Available	$799	Enquire Now
01 March 2024	22 March 2024	Available	$799	Enquire Now
01 April 2024	22 April 2024	Available	$799	Enquire Now
01 May 2024	22 May 2024	Available	$799	Enquire Now
01 June 2024	22 June 2024	Available	$799	Enquire Now

Styles Of Yoga Practice

Yoga consists of various styles, each one having a definite purpose in which to benefit your body. At the 200 hour yoga TTC in Rishikesh, you get an exposure to each of these. Here is a brief look at them below:

• Hatha Yoga - Here, you learn how to calm your body, mind and spirit. This is a lesson on breathing control while performing the different asanas.
• Ashtanga Yoga - This is a kind of practice that aims to purge both your body and your brain, similar to the poses performed by the sage Patanjali.
• Vinyasa Yoga - In this lesson, we show you how to coordinate your body and your breath with a series of poses for better mental health, breathing, stronger muscles and a cardiovascular system.

So, at the end of your 200 hour YTTC in Rishikesh, you have all you know to build a yoga studio of your own.

The 200 Hour YTTC in Rishikesh Course Schedule

It doesn’t matter whether you are that morning bird who follows a strict regime through the day or the laidback player who cannot stick to time tables.

Here, we get you all into following the right form of discipline and this is surely one of the many changes our yoga teacher training in Rishikesh will bring about in you. That being said, the following is a table showing how a typical day in your life at the 200 Hour yoga teacher training in Rishikesh is going to look like:

So, are you ready to do what it takes? Don’t worry, even if you’re not, we at the yoga school in Rishikesh know exactly how to aid you. Give it a few days and your new lifestyle will be your new addiction!

• 6:00 AM to 7:00 AMPRANAYAMA + MEDITATION + SHATKARMAS
• 7:00 AM to 8:30 AMASHTANGA YOGA
• 8:30 AM to 9:30 AMBREAKFAST
• 9:30 AM to 11:30 AMART OF TEACHING/ YOGA SUTRA/ PHILOSOPHY OF YOGA
• 11:30 AM to 12:30 PMGROUP DISCUSSION
• 12:30 PM to 2:00 PMLUNCH BREAK
• 2:00 PM to 3:00 PMYOGA NIDRA/ ANATOMY
• 3:00 PM to 4:00 PMRESTORATIVE/ THERAPEUTIC YOGA/ ALIGNMENTS/ ADJUSTMENT/ DETAILS EXPLANATION OF EACH ASANAS
• 4:00 PM to 5:30 PMHATHA / HATHA VINYASA
• 5:30 PM to 6:00 PMBREAK
• 6:00 PM to 7:30 PMMEDITATION/ KIRTAN/ BHAJAN
• 7:30 PM to 8:30 PMDINNER

Syllabus of the 200 Hour YTTC in Rishikesh

So, are you curious about what you are going to learn at the yoga teacher training in Rishikesh? If yes, then here is a look at the 200 hour yoga TTC in Rishikesh:

Mantra Chanting - Chant your way to better concentration and focus and get back to work more attentive than you were.

Pranayama - Have a better control over your breath and see the difference that it makes in your day to day living. We teach you:

• Linking breath with movement
• Exercises to reduce depression
• Breathing for cardiovascular benefits
• Toning muscles through right breathing
• Breathing for cardiovascular health

Yoga Poses - From simple standing workouts to advanced poses we teach you all there is to know for your overall physical and mental health. These are:

• Traditional Indian yoga
• Exercises to relax your central nervous system and body tissue
• Knowledge of asanas
• Poses to calm the mind, body and spirit
• Eight limb poses to purge the body and the brain

Internal Cleaning - Cleansing is not just an external process and this, we teach you in the best way at the yoga teacher training in Rishikesh.

Meditation - And finally, we give you tips on how to relax your mind through the right form of meditation. This includes:

• Training your mind with right exercises
• Greater concentration for mental peace
• Eliminating stress for peaceful mind

Human Anatomy - Your training at the 200 Hour YTTC in Rishikesh is not going to have the desired effect if you do not have the right understanding of the human anatomy and hence we, at the yoga teacher training in Rishikesh, provide you sessions on this too.

• Basics and significance of the human body structure
• Medical influence of asanas on the human body
• Importance of the yogic diet
• Detailed explanation of the musculoskeletal system, respiratory and circulatory system

Yoga Philosophy - Yoga is not just about working out alone. Here, at the 200 hour yoga teacher training in Rishikesh, you get all the practical knowledge you need on its philosophy for a deeper understanding of the art.

• The ancient art and science of yoga
• Direct teachings from the best yoga teachers

Teaching Methodology - And finally, the 200 hour YTTC in Rishikesh is mainly aimed to make you a yoga teacher, so don’t forget that we have sessions for this too so you can go back and impart the knowledge you gained from us to those at home.

• How to structure a class
• Planning and preparing a class
• How to teach different sized groups
• Motivation and confidence

Curriculum

Your Stay At the Yoga School in Rishikesh

Your stay can determine your learning too, and we are aware of that. So, when you come for a yoga teacher training in Rishikesh, we put you in rooms that are clean and tidy. Bedsheets, pillows and blankets will be provided for you here.

There are single as well as double rooms, with Western toilets where you can enjoy hot showers. Each bathroom will include bath towels and toilet paper.

You also get to admire the view of all the mountain and greenery from your balcony. Our school of yoga teacher training in Rishikesh is located right next to the hanging bridge, and this gives you a good view along with the peace and quiet that you need.

At the same time you can also enjoy all the basic amenities as we have various stores, eateries and even ATMs situated at walking distances. If you are looking for budget accommodations, we also have rooms with all the facilities mentioned save for the balcony or mountain view.

Certificate Of This Course

Your Meals at the Yoga School in Rishikesh

Like we said earlier, when you come for a yoga teacher training in Rishikesh, we ensure that your entire stay here is productive and guides you in every aspect of your life. This includes your eating habits too. We provide you with good food not just in terms of taste but health too, and we take the latter part seriously.

Our food is organic and all your meals are vegan. But, yes, they are sumptuous too, as they cooked by chefs and experts who know how to please you. Stay with us for a month and you will soon learn that eating right does not have to mean biting into boring greens.

We make your food tasty but at the same time plan your meals carefully after a close consideration of what you need to eat to feel energetic, enthusiastic and light. Sattvic food is what we aim to offer you here. This is mainly food that not only purifies your body but keeps your mind calm too so you are set to focus throughout the day.

So, here, we provide you with three meals a day that include breakfast, brunch and dinner. This mainly consists of vegetables and fruits that are organic, lactose-free, yogic and ayurvedic. We can also provide special consideration if you have a request with regard to any further dietary requirement that you have.

What Does the 200 Hour YTTC in Rishikesh Fee Include?

You may be curious about the facilities you get to enjoy during your stay with us for the 200 hour yoga teacher training in Rishikesh, so here is a brief look:

• Accommodation for 22 days on double sharing basis.
• Sattvic meals that include brunch and dinner
• Free yoga materials (cleansing materials, study material, notebooks and basic stationary)
• Morning Himalayas tour, including a local tour of the city and the Rishikesh market.
• Weekend excursion to a temple in the Himalayas.
• A welcome drink with a flower mala.

What Does the Course Fee Not Include?

Here are two things that won’t be included in the course fee and would require an additional amount, if required by you:

• Private Accommodation - A student who wishes us to arrange for a private accommodation would be required to pay an additional amount of 150 USD.
• Air Conditioner - If you wish to have an air conditioner in your room, your fee would include an addition of 125 USD.

• Taxi Prices

  • > Delhi airport to Ashram is 85 USD

  • > Dehradun airport to Ashram is 20 USD

  • > Haridwar to Ashram is 20 USD

Prerequisites

Like any school, the yoga school in Rishikesh too, while being very passionate about its students, also demands certain prerequisites from you. The 200 hour yoga TTC in Rishikesh involves packed hours of sessions, classes, lectures and activities that students are expected to be present for. This requires a high level of self-discipline and we expect our students to be motivated for the same. Apart from this, the yoga school in Rishikesh also follows strict standards of purity so substances like alcohol, tobacco, drugs, and even caffeine, non-vegetarian food and nudity are to be strictly avoided, failing by which a student will have to be expelled from taking the 200 hour yoga TTC in Rishikesh.

Discipline Rules For Students

Like anywhere, the yoga school in Rishikesh too expects you to follow certain regulations for the good of all around, and this includes yourself. So, here’s a brief look at some of the things you need to be aware of:

• No smoking, drinking or use of any drugs at the centre
• Attendance to classes is important
• Respect for teachers and those around is expected
• Kitchen managers should be informed in case of absence from meals
• Things borrowed from the centre need to be returned on departure
• In case of visits from family or friends, an identification proof would be required from the front desk

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