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200 Hour Yoga Teacher Training In Rishikesh

200 HOUR YOGA TEACHER TRAINING IN RISHIKESH

Stay for a month, and find yourself a changed person by the end

200 Hour Yoga Teacher Training In Rishikesh

Namaste! And a warm welcome to world-renowned yoga teacher training in Rishikesh that follows the traditional yoga system and this includes everything from the way we greet you to the destinations we take you to for your weekend excursions. With yoga, meditation and ayurvedic practices, the 200 hour yoga teacher training in Rishikesh guides you to live healthy in the traditional way.

200 Hour Yoga Teacher Training in Rishikesh

It is these reasons that make us your answer to the search for a journey of yoga and meditation. Here, everything from your meals to your schedule is controlled and this makes us one of the best yoga retreats in India. While we have courses of different durations, if you are a beginner to this journey, the 200 hour yttc in Rishikesh is what you can get started with.

And finally, the 200 hour yoga TTC in Rishikesh is not just a course where you learn yoga but are also given all the training you need to impart all that you learnt in your yoga teacher training in Rishikesh to those around you. Yes, we offer you effective teacher training course at the end of which you will be certified and accredited by the Yoga Alliance, where you can now register on completion of the course!

So, take the break that you have been postponing from work and join us for a yoga teacher training in Rishikesh for a change that will last you a lifetime.

What You Learn at the 200 Hour YTTC in Rishikesh?

Here, at the yoga teacher training in Rishikesh, you get to know all that there is to know in order to be certified and eligible yoga teacher, be it in your small neighbourhood or huge corporate office. You can have a look at them here:

  • How to incorporating a personal daily practice in your routine
  • Everything about yoga, its philosophy, anatomy, postures and history
  • Skills to eliminate health problems including stress and other mental problems
  • Training to guide, motivate and gain the confidence of students

Course Schedule

Planning to join us for a 200 hour yoga teacher training in Rishikesh? You can have a look at our course schedule here:

Start Date End Date Availablity Fee Booking
06 Dec 2020 29 Dec 2020 Available $599 Enquire Now
12 Feb 2021 07 Mar 2021 Available $599 Enquire Now
16 Mar 2021 08 Apr 2021 Available $599 Enquire Now
22 Apr 2021 15 May 2021 Available $599 Enquire Now
29 May 2021 21 June 2021 Available $599 Enquire Now
06 July 2021 29 July 2021 Available $599 Enquire Now
12 August 2021 04 September 2021 Available $599 Enquire Now
15 September 2021 08 October 2021 Available $599 Enquire Now
01 October 2021 24 October 2021 Available $599 Enquire Now
15 October 2021 07 November 2021 Available $599 Enquire Now
01 November 2021 24 November 2021 Available $599 Enquire Now
15 November 2021 08 December 2021 Available $599 Enquire Now
01 December 2021 24 December 2021 Available $599 Enquire Now

Styles Of Yoga Practice

Yoga consists of various styles, each one having a definite purpose in which to benefit your body. At the 200 hour yoga TTC in Rishikesh, you get an exposure to each of these. Here is a brief look at them below:

  • Hatha Yoga - Here, you learn how to calm your body, mind and spirit. This is a lesson on breathing control while performing the different asanas.
  • Ashtanga Yoga - This is a kind of practice that aims to purge both your body and your brain, similar to the poses performed by the sage Patanjali.
  • Vinyasa Yoga - In this lesson, we show you how to coordinate your body and your breath with a series of poses for better mental health, breathing, stronger muscles and a cardiovascular system.

So, at the end of your 200 hour YTTC in Rishikesh, you have all you know to build a yoga studio of your own.

The 200 Hour YTTC in Rishikesh Course Schedule

It doesn’t matter whether you are that morning bird who follows a strict regime through the day or the laidback player who cannot stick to time tables.

Here, we get you all into following the right form of discipline and this is surely one of the many changes our yoga teacher training in Rishikesh will bring about in you. That being said, the following is a table showing how a typical day in your life at the 200 Hour yoga teacher training in Rishikesh is going to look like:

So, are you ready to do what it takes? Don’t worry, even if you’re not, we at the yoga school in Rishikesh know exactly how to aid you. Give it a few days and your new lifestyle will be your new addiction!

  • 6:00 AM to 7:00 AMMeditation
  • 7:00 AM to 9:00 AMPranayamas & Hatha Yoga
  • 9:00 AM to 9:45 AMBreakfast
  • 9:45 AM to 11:15 AMArt of teaching / Alignment / Adjustment / Details Explanation of each Asanas

15 Minutes Break Time

  • 11:30 AM to 1:00 PMYoga Sutra / Philosophy of Yoga
  • 1:00 PM to 2:30 PMLunch Break
  • 2:30 PM to 3:00 PMYoga Nidra
  • 3:00 PM to 4:30 PMAshtanga (Vinyasa) Yoga / Therapeutic Yoga / Restorative Yoga

15 Minutes Break time

  • 4:45 PM to 6:00 PMAnatomy / Physiology / Extra curriculum
  • 6:00 PM to 7:00 PMMeditation / Mantra Chanting / Bhajan-Kirtan
  • 7:30 PM to 8:30 PMDinner Time

Syllabus of the 200 Hour YTTC in Rishikesh

So, are you curious about what you are going to learn at the yoga teacher training in Rishikesh? If yes, then here is a look at the 200 hour yoga TTC in Rishikesh:

Mantra Chanting - Chant your way to better concentration and focus and get back to work more attentive than you were.

Pranayama - Have a better control over your breath and see the difference that it makes in your day to day living. We teach you:

  • Linking breath with movement
  • Exercises to reduce depression
  • Breathing for cardiovascular benefits
  • Toning muscles through right breathing
  • Breathing for cardiovascular health

Yoga Poses - From simple standing workouts to advanced poses we teach you all there is to know for your overall physical and mental health. These are:

  • Traditional Indian yoga
  • Exercises to relax your central nervous system and body tissue
  • Knowledge of asanas
  • Poses to calm the mind, body and spirit
  • Eight limb poses to purge the body and the brain

Internal Cleansing - Cleansing is not just an external process and this, we teach you in the best way at the yoga teacher training in Rishikesh.

Meditation - And finally, we give you tips on how to relax your mind through the right form of meditation. This includes:

  • Training your mind with right exercises
  • Greater concentration for mental peace
  • Eliminating stress for peaceful mind

Human Anatomy - Your training at the 200 Hour YTTC in Rishikesh is not going to have the desired effect if you do not have the right understanding of the human anatomy and hence we, at the yoga teacher training in Rishikesh, provide you sessions on this too.

  • Basics and significance of the human body structure
  • Medical influence of asanas on the human body
  • Importance of the yogic diet
  • Detailed explanation of the musculoskeletal system, respiratory and circulatory system

Yoga Philosophy - Yoga is not just about working out alone. Here, at the 200 hour yoga teacher training in Rishikesh, you get all the practical knowledge you need on its philosophy for a deeper understanding of the art.

  • The ancient art and science of yoga
  • Direct teachings from the best yoga teachers

Teaching Methodology - And finally, the 200 hour YTTC in Rishikesh is mainly aimed to make you a yoga teacher, so don’t forget that we have sessions for this too so you can go back and impart the knowledge you gained from us to those at home.

  • How to structure a class
  • Planning and preparing a class
  • How to teach different sized groups
  • Motivation and confidence

Curriculum

  • Styles of Yoga : Hatha, Hatha Vinyasa, Ashtanga ( primery series ), restorative and therapeutic Yoga
  • Asanas – Traditional Hatha and hatha vinyasa yoga poses along with its physical, emotional, energetic and spiritual effects, incorporating from beginner to intermediate and advanced level
  • Ashtanga ( primery series )
  • Various breathing excercises and types of Pranayama
  • Mudras(gesture) and Bandhas (Locks)
  • Shat Kriyas – the classical yogic purification technique
  • Initiation to Uddiana Bandha (Abdominal suction) and Nauli Kriya (Abdominal churning)
  • Guided deep Relaxation techniques including Yoga Nidra
  • Meditation – Various Meditations (Guided and unguided), Mantra meditation, breath based meditation
  • Daily teaching and practice class to understanding how to teach the asanas – we break down the asanas and understand alignment, common errors, and how to correct students posture.

  • Setting up of class
  • Supporting and helping students, Demonstration and adjustment.
  • Breath based teaching style.
  • Alignment and adjustment based teaching style.
  • Restorative/Therapeutic yoga poses ,Use of props,blankets, belts , cushion , chair etc
  • Qualities of a good Yoga teacher and learning process of yoga students.
  • Sequencing and structure of class.
  • Begining ,building and concluding a yoga class.
  • Art of teaching - 3 types of listening , Voice modulation, Eye contact, Tools to staying present.
  • Art of anchoring students mind.
  • Spiritually oriented business of yoga.
  • Tool for successful business of teaching yoga
  • Marketing your services and yourself
  • Secret of Powerful Personal Practice

  • Understanding major body systems and organs , particularly emphasizing digestive, repiratory and neurological system.
  • Gross Anatomy also called Physical Anatomy (Human skeleton,different Joints with movement and functions, detail discussion of Shoulder, Pelvis and knee joins, definition and Types of Fascia).
  • Subtle Anatomy also called Energy Anatomy (Nature of prana , Prana vidya , Pranic body , Panch kosha , Panch Vayus , Chakras, Nadis, and Kundalini energy ).
  • Functional Anatomy ( Understanding main Muscle groups their movement and functions, Muscle -bone connection , impact on performance of Yoga Asana , Spinal cord function and structure

  • Definitions of Yoga?
  • Intention and purpose of Yoga
  • Patanjali's yoga sutra
  • Eight limbs of Yoga ( Ashtanga )
  • The Bhagavad Gita- Ghyan, bhakti and karma Yoga
  • 3 Guna's of nature and beyond
  • History of Yoga
  • Dosha's and Ayurveda
  • Intro to white ( sattvic) tantra
  • Kundalini and supernatural powers
  • Vedic/ tantric Mantra's and initiation
  • Kirtan and chanting of mantra's

  • Practice practicum in small groups
  • Receiving / giving feedback
  • Observing and learning from each others teaching
  • Practice teaching in whole class
  • Listening, learning and uplifting each others

Your Stay At the Yoga School in Rishikesh

Your stay can determine your learning too, and we are aware of that. So, when you come for a yoga teacher training in Rishikesh, we put you in rooms that are clean and tidy. Bedsheets, pillows and blankets will be provided for you here.

There are single as well as double rooms, with Western toilets where you can enjoy hot showers. Each bathroom will include bath towels and toilet paper.

You also get to admire the view of all the mountain and greenery from your balcony. Our school of yoga teacher training in Rishikesh is located right next to the hanging bridge, and this gives you a good view along with the peace and quiet that you need.

At the same time you can also enjoy all the basic amenities as we have various stores, eateries and even ATMs situated at walking distances. If you are looking for budget accommodations, we also have rooms with all the facilities mentioned save for the balcony or mountain view.

Certificate Of This Course

200 Hour Yoga Teacher Training in Rishikesh

Your Meals at the Yoga School in Rishikesh

Like we said earlier, when you come for a yoga teacher training in Rishikesh, we ensure that your entire stay here is productive and guides you in every aspect of your life. This includes your eating habits too. We provide you with good food not just in terms of taste but health too, and we take the latter part seriously.

Our food is organic and all your meals are vegan. But, yes, they are sumptuous too, as they cooked by chefs and experts who know how to please you. Stay with us for a month and you will soon learn that eating right does not have to mean biting into boring greens.

We make your food tasty but at the same time plan your meals carefully after a close consideration of what you need to eat to feel energetic, enthusiastic and light. Sattvic food is what we aim to offer you here. This is mainly food that not only purifies your body but keeps your mind calm too so you are set to focus throughout the day.

So, here, we provide you with two meals a day that include brunch and dinner. This mainly consists of vegetables and fruits that are organic, lactose-free, yogic and ayurvedic. We can also provide special consideration if you have a request with regard to any further dietary requirement that you have.

What Does the 200 Hour YTTC in Rishikesh Fee Include?

You may be curious about the facilities you get to enjoy during your stay with us for the 200 hour yoga teacher training in Rishikesh, so here is a brief look:

  • Accommodation for 24 days on double sharing basis.
  • Sattvic meals that include brunch and dinner
  • Free yoga materials (cleansing materials, study material, notebooks and basic stationary)
  • Morning Himalayas tour, including a local tour of the city and the Rishikesh market.
  • Weekend excursion to a temple in the Himalayas, a cave and even a cooking class
  • One Ayurvedic massage for 60 minutes on request.
  • A welcome drink with a flower mala.

What Does the Course Fee Not Include?

Here are two things that won’t be included in the course fee and would require an additional amount, if required by you:

  • Private Accommodation - A student who wishes us to arrange for a private accommodation would be required to pay an additional amount of 300 USD.
  • Air Conditioner - If you wish to have an air conditioner in your room, your fee would include an addition of 100 USD.

Prerequisites

Like any school, the yoga school in Rishikesh too, while being very passionate about its students, also demands certain prerequisites from you. The 200 hour yoga TTC in Rishikesh involves packed hours of sessions, classes, lectures and activities that students are expected to be present for. This requires a high level of self-discipline and we expect our students to be motivated for the same. Apart from this, the yoga school in Rishikesh also follows strict standards of purity so substances like alcohol, tobacco, drugs, and even caffeine, non-vegetarian food and nudity are to be strictly avoided, failing by which a student will have to be expelled from taking the 200 hour yoga TTC in Rishikesh.

Discipline Rules For Students

Like anywhere, the yoga school in Rishikesh too expects you to follow certain regulations for the good of all around, and this includes yourself. So, here’s a brief look at some of the things you need to be aware of:

  • No smoking, drinking or use of any drugs at the centre
  • Attendance to classes is important
  • Respect for teachers and those around is expected
  • Kitchen managers should be informed in case of absence from meals
  • Things borrowed from the centre need to be returned on departure
  • In case of visits from family or friends, an identification proof would be required from the front desk

Refund Policy

  • Fees once paid, will not be refunded
  • Inform us if you are unable to join us on paying the fees
  • We will let you know the next dates that you can join

200 Hour YTTC Reviews

Course Summary

Course:-200 Hour Yoga Teacher Training

Course Type:-In-Person

Duration:-24 Days

Price:-$599

Certification:-RYT200 from Yoga Alliance

Enquire Now

Course Highlights

  • Hatha & Hatha Vinyasa
  • AshtangaVinyasa
  • Power & Flow Yoga
  • Everyday Detailed Explanation of One by One Asana Techniques
  • Ancient & Secret Techniques of Pranayama
  • Therapeutic Yoga
  • Exclusively Therapeutic Yoga for Healthy Breath, Healthy Digestion, Healthy Pelvic Floor, Healthy Brain & Healthy Sleep
  • Yoga Nidra&Asanas for Good Yoga Nidra
  • Anatomy with PPT
  • Intro to Ayurveda with PPT
  • Ayurveda and Yoga Therapy

MEET YOUR TRAINERS

Yoga Teacher Training in Rishikesh is led by teachers who are not just experienced but also highly dedicated to transforming your life and showing you endless opportunities through learning.

Yoga Teacher Training School in Rishikesh
Swami Sachidanand

Lead Trainer
(E-RYT 500 / 950 Hour Therapeutic AYTTC)

Yoga Teacher Training School in Rishikesh
Nikhil Rawat

RYT-500 Advanced Ashtanga

Yoga Teacher Training School in Rishikesh
Yogesh Jakhmola

RYT-200/300 Anatomy

Yoga Teacher Training School in Rishikesh
Nina De La Fuente

RYT 500 Hatha / Ashtanga / Yin

Yoga Teacher Training School in Rishikesh
Fani Hristova

RYT 200 Hatha / Tantra

IMPROVE YOUR WELL-BEING

So, if we have managed to convince you, then your registration as well as classes with us are just a click away. Lockdown you may be, but this won’t let us stop you from pursuing your passion of being a dedicated yoga trainer soon. Learn from us, and train others over the world from your screen too.

Contact Us

HAPPY STUDENTS

Want to know a little about what other students like and say, who have come to us for courses & trainings! We give you all you need to know from their mouths, go ahead have a look and read.

I felt so fortunate to be able to study with Swami Sachidanand in Rishikesh. It was a wonderful opportunity to dive deeper into the breath, prana and subtle body through beautiful practices and with such an inspiring teacher. I was lucky to join Swamiji’s program in Rishikesh, India, and it was a priceless experience! His program is unique and gives valuable knowledge not only about breathing techniques, but also about exercises and asanas you need to practice in order to reach your maximum efforts. I was able to increase my physical health and emotional well-being. I definitely recommend it to everyone and will be happy to join again! Many thanks to Swamiji!
Yoga Teacher Training School in Rishikesh

Jennifer Flynn

U.K

I first heard of Swami-Ji from an eavesdrop of a group in a cafe in Rishikesh who were raving about how incredibly energetic they felt from this pranayama workshop. I swooped in and discovered the whereabouts of Swami-Ji at his guest house and immediately felt his purity and was eager to join his class. It was beyond a wonderful, compassionate experience that opened me up energetically and was complimented the recent completion of my YTT. I connected so much with Swami and the nature of the course that I recommended at least 10 more friends to sign up and try it out. If you are lucky to have the chance to be in the presence of Swami-Ji, don’t let it slip away!
Yoga Teacher Training School in Rishikesh

Allison Potler

USA

It was a life-changing experience with Swami Sachidanand Ji. Such a patient, humble, and the knowledgeable person he is. I am changed physically, mentally, and emotionally. The 200hrs YTT course has surely deepened my knowledge and interest in yoga. We not only learned asanas but ashtanga vinyasa asana, pranayama and meditation as well. Excellent course! Highly recommended
Yoga Teacher Training School in Rishikesh

Snehal Korpe

India

I was lucky to join Swamiji’s program in Rishikesh, India, and it was a priceless experience! His program is unique and gives valuable knowledge not only about breathing techniques, but also about exercises and asanas you need to practice in order to reach your maximum efforts. I was able to increase my physical health and emotional well-being. I definitely recommend it to everyone and will be happy to join again! Many thanks to Swamiji!
Yoga Teacher Training School in Rishikesh

Anastasia Blizno

Russia

I highly recommend Swami Sachidanand's classes, as well as his therapeutic Yoga whole heartedly. His combination and integration of a scientific background with the yogic approach is absolutely unique, truly enriching and simply amazing and good.
Yoga Teacher Training School in Rishikesh

Anne Zehendner

Germany

I'm very grateful that I know Swami Ji. I finished 3 of his courses and it was one of the best experiences in my life! If you have a chance to practice with him, do yourself a favor - go for it! I also organized 2 seminars with him in Moscow, cos I wanted so much to help him to share his unique knowledge with my students snd friends. So, yeah, I'm HIGHLY RECOMMEND all his courses!
Yoga Teacher Training School in Rishikesh

Katerina

UK

I recently finished 200h yoga TTC with D'vine yoga. It was deeply spiritually moving experience for me. I have learned different styles of yoga including Hatha, Vinyasa yoga and powerful Ashtanga Yoga which i loved the most. We learned also about anathomy ana phisiology and it helps a lot to go safely and deeper into our practice. It made my life more abundant in many ways. I felt more happier and fullfiled after the whole online program. We learned so much about asanas, and beautiful mantras, healing breathing techniques as Kapalbhati and Pranayama which make us more energetic and vibrant 😍 Swami is a great and very patient and loving teacher and he knows very beautifuly and authentically to teach and spread the knowledge and yoga.
Yoga Teacher Training School in Rishikesh

Ana Stojanovska

Macedonia

I recently completed the teacher training With Swamiji. I am short of words to describe what a beautiful Inner journey it's been with them. The training comprised all styles including hatha , ashtanga, vinyasa flow. All the teachers who taught us were experts in their areas and taught us with full devotion and presence. The trainings worked beautiful in the virtual format - the teachers observed us and corrected us as necessary - Always encouraging us to try our best to get to our full potential. We learnt yoga how it began, what it entails, what it means and what it could bring to our lives. The sessions included detailed anatomy classes so we understand the asanas and our body a lot more in detail and make the most out of our yoga practice. The theory classes , the asanas demonstration, application of therapeutic yoga to help our students was all taught in the right level of details.
Yoga Teacher Training School in Rishikesh

Suruchi Bharati

USA

I recently completed online 200 hour Yoga Teacher Training at Dvine Yoga. The training was very well structured & paced. We got to learn different styles of yoga such as Hath yoga, Ashtaga yoga, Vinyasa style & information about restorative yoga. In addition to the asanas, we learned about pranayama, anatomy, & yoga philosophy. The meditations that Swamiji conducted were amazing. I would highly recommend Dvine Yoga if you are looking for a good online teacher training.
Yoga Teacher Training School in Rishikesh

Charuta Joshi

USA

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