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200 Hour Kundalini Yoga Teacher Training In Rishikesh


200 Hour Kundalini Yoga Teacher Training In Rishikesh

Kundalini is a form of divine feminine energy located at the base of the spine in our root chakra (Muladhara Chakra) This concept of kundalini comes from Shaivism (Lord Shiva). It is believed to be a force of power associated with the formless aspect of the divine feminine (Goddess), when this energy properly gets cultivated & awakened in our body through some of the ancient hatha yoga & tantric techniques, it leads us to fulfillment and spiritual liberation. This technique very well-practiced around 8th and 9th century into the one community which called Natha Community, it used to be practice in ancient Vedic system and in modern days it is also being practice in many schools of yoga- Bihar School of Yoga, Kundalini can be awakened by various methods through Hatha Yoga, Meditation, Breathing Techniques, Pranayama, Chanting Mantras, Yantras. For ages yogis, seers, sages, gurus, enlightened masters have been practicing yoga to generate a tremendous amount of energy to bring a complete transformation within ourselves finding a deeper connection and enhance over the spiritual process.

200 Hour Kundalini Yoga Teacher Training in Rishikesh

What is Kundalini Yoga!!!

Kundalini is the feminine, creative, evolutionary force of infinite wisdom that lives inside every single one of us. Usually represented as a snake coiled three and a half times around, Kundalini lies dormant at the base of the spine. It is the primordial energy that one should never mess with.

The awakening of one's Kundalini is a by-product of spiritual growth and takes place at higher spiritual levels. The practices in the Path of Deliberate Rigour include breathing exercises (pränãyâm) and yogic exercises with other spiritual practices. The Kundalini energy lives in the subtle body, along with the chakras & the nadis. The subtle body also contains our energetic imprints, our mind, and patterns of energies plus any emotional blocks. Kundalini is a Sanskrit word which literally means coiled. Kundalini (that is present in every being) is an absolute reflection of the infinite energy force (called cosmic energy or supreme contentiousness or pool of transcendence) that keeps the whole universe in order.

Kundalini is based on exploration of the seven chakras in our body.

Yogi Bhajan Quote

"Kundalini yoga made of consist of active and passive asana based kriyas, pranayama’s and meditation which target the whole-body system (Chakras, Nervous System, Glands) to develop awareness, conciseness and spiritual strength." - According to Yogi Bhajan

Names of seven chakras
  • Root Chakra

Root Chakra is in Sanskrit called Muladhara(stability), it is the base of over physical, emotional and spiritual existence, it gives the foundation and stability to our body. Health of all the muscles, the bones and the tissues are coming from our balanced root chakra. This is the chakra of energy, vitality, physical strength and stability

  • Sanskrit Name Muladhara
  • Location Base of Spine
  • Color Red
  • Sacral Chakra

Sacral Chakra which is also called Svadhistanna (seat of the self) is located behind the pubic area. This Chakra responsible for maintaining the balance of Harmon’s, fluids into the body, this chakra is also responsible for the health of reproductive organs and procreation. This is the chakra of imagination, fantasy, creativity, dynamism.

  • Sanskrit Name Svadhistanna
  • Location Behind the pubic area
  • Color Orange
  • Plexus Chakra

Solar plexus chakra is also called Manipura (power)which is located behind the naval. Element of this chakra is fire (Agni) which is responsible for health & digestion. This is the chakra of strength, valour, stamina, vitality, vigor, self-confidence and self-esteem.

  • Sanskrit Name Manipura
  • Location Naval
  • Color Yellow
  • Heart Chakra

The Heart Chakra is also called Anahata (Unstruck) which is located into the center and slightly right side of our heart. The element of the chakra is Air (Vayu) which is responsible for the health of respiratory cardiological system and overall health of the body. This is the chakra of love, compassion, kindness, forgiveness and receptivity.

  • Sanskrit Name Anahata
  • Location Heart
  • Color Green or Pink
  • Throat Chakra

Throat Chakra is also called Vishuddha (Purity) which is located into the throat behind thyroid gland. The element of the chakra is Ether (Space) which is responsible for the health of our throat and organs into throat area. This is the chakra of purity, communication, expression and celestial art.

  • Sanskrit Name Vishuddha
  • Location Throat
  • Color Sky Blue
  • Third Eye Chakra

The Third Eye Chakra is also called Ajna(perception)which is located into the middle of forehead slightly above Eyebrows center. This is also called command center (Director) which control and regulating all the functions of body, maintaining Hormonal balance. This is the chakra of intuition, wisdom, knowledge, awareness, consciousness, focus and concentration.

  • Sanskrit Name Ajna
  • Location Middle of The Eyebrows
  • Color Indigo
  • Crown Chakra

The Crown Chakra is also called Sahasrara (Thousand Lotus Petal) which is located into the top of the head. This is the center of ecstasy, eternity, infinity, awakening, enlightenment, elevation of the consciousness and liberation.

  • Sanskrit Name Sahasrara
  • Location Top of Head
  • Color White or Violet

What You Learn at the 200 Hour Kundalini YTTC in Rishikesh?

  • Sanjeevani Kriya (Power Pranayama & Kriya)
  • Hatha Yoga practices for balancing Shiva & Shakti
  • Breath Based Kundalini Awakening Asanas Practice
  • Kundalini Awakening Pranayama (Innovative &New techniques of increasing the prana)
  • Kundalini Awakening Kriyas
  • Bandhas
  • Mudras
  • Shatkarmas
  • Philosophy of understanding Kundalini & Kundalini energy
  • Understanding of Purusha & Prakriti
  • Understanding of Nadis(Energy Channels)
  • Chakras System with PPT
  • Therapeutic Yoga for Pelvis opening
  • Meditation (Various kinds of meditations) eg. Subtle breath awareness meditation, space meditation, Panchbhuta meditation, Shiv Tattva Meditation, Sleeping awareness meditation, Mantra meditation etc.

Course Schedule

Planning to join us for a 200 Hour Kundalini Yoga Teacher Training in Rishikesh? You can have a look at our course schedule here:

Start Date End Date Availablity Fee Booking
01 April 2023 22 April 2023 Available $799 Enquire Now
01 May 2023 22 May 2023 Available $799 Enquire Now
01 June 2023 22 June 2023 Available $799 Enquire Now
01 July 2023 22 July 2023 Available $799 Enquire Now
01 August 2023 22 August 2023 Available $799 Enquire Now
01 September 2023 22 September 2023 Available $799 Enquire Now
01 October 2023 22 October 2023 Available $799 Enquire Now
01 November 2023 22 November 2023 Available $799 Enquire Now
01 December 2023 22 December 2023 Available $799 Enquire Now
01 January 2024 22 January 2024 Available $799 Enquire Now
01 February 2024 22 February 2024 Available $799 Enquire Now
01 March 2024 22 March 2024 Available $799 Enquire Now
01 April 2024 22 April 2024 Available $799 Enquire Now
01 May 2024 22 May 2024 Available $799 Enquire Now

Styles Of Yoga Practice

  • Kundalini Yoga- Yoga for integrating Energy
  • Traditional Hatha Yoga- Yoga for balancing and merging/dissolving self into Higher-Self
  • Therapeutic Yoga- Yoga for pelvis opening & heart-opening, finding a pelvis heart connection
  • Restorative Yoga- Yoga for restoring & conserving energy
  • Nidra Yoga- Yoga of sleep awareness, tapping into the powers of the subconscious & releasing blocked emotions

The 200 Hour Kundalini YTTC in Rishikesh Course Schedule

It doesn’t matter whether you are that morning bird who follows a strict regime through the day or the laidback player who cannot stick to time tables.

Here, we get you all into following the right form of discipline and this is surely one of the many changes our yoga teacher training in Rishikesh will bring about in you. That being said, the following is a table showing how a typical day in your life at the 200 Hour Kundalini Yoga Teacher Training in Rishikesh is going to look like:

So, are you ready to do what it takes? Don’t worry, even if you’re not, we at the yoga school in Rishikesh know exactly how to aid you. Give it a few days and your new lifestyle will be your new addiction!

  • 8:30AM TO 9:30AM BREAKFAST
  • 12:30PM TO 2:00PM LUNCH
  • 5:30PM TO 6:00PM BREAK
  • 7:30PM TO 8:30PM DINNER


  • Introduction to Kundalini Yoga
  • Understanding Shiva & Shakti
  • Understanding Prakriti & Purusha
  • Understanding Self & Higher Self
  • Introduction to Chakras
  • Definition & Understanding Chakras
  • Muladhara Chakra (Root Chakra)
  • Swadhistana Chakra (Sacral Chakra)
  • Manipura Chakra (Solar Plexus Chakra)
  • Anahata Chakra (Heart Chakra)
  • Vishuddha Chakra (Throat Chakra)
  • Ajna Chakra (Third Eye Chakra)
  • Sahasrara Chakra (Crown Chakra)
  • Kundalini Awakening Kriyas
  • Power Mantras
  • Ayurveda & Doshas
  • Panchpranas (5 Vayus & 7 Dhatus)

  • Understanding Nadis (Energy Channels)
  • Anatomy of the Chakras
  • Understanding Panchkoshas (5 Sheaths)
  • Understanding Fascia
  • Breathing Mechanism
  • Respiratory System
  • Nervous System
  • Brain Anatomy
  • Spinal Anatomy
  • Pelvis Anatomy

  • Udiiyana Bandha
  • Mool Bandha
  • Jalandhar Bandha
  • Maha Bandha

  • Warm-Ups
  • Asanas for Stretching Thorax & Spine
  • Variation of Triangle Poses
  • variation of Warrior Poses
  • Variation of Eagle Pose
  • Agni Sara Dhoti
  • Sahaj Agni Sara Dhoti (Standing & Sitting)
  • Vajrasana
  • Salabhasana
  • Dhanurasana
  • Ardha Matsyendrasana
  • Paschimottanasana
  • Janushirshasana
  • Rajakapotasana
  • Ushtrasana
  • Setu BandhasanaChakrasana
  • Naukasana
  • Supta Vajrasana
  • Matasyasana
  • Agni Sara Kriya
  • Standing Uddiyana Bandha
  • Nauli Kriya
  • Shasankasana
  • Pavanamuktasana
  • Sarvangasana
  • Variations of Sarvangasanas
  • Halasana
  • Ardha Shirshasana
  • Shirshasana

  • Rules & Preparation
  • Postures
  • Chakra Sadhana
  • Practices to awake Ajna Chakra
  • Practices to awake Mooladhar Chakra
  • Practices to awake Swadhisthan Chakra
  • Practices to awake Manipura Chakra
  • Practices to awake Anahata Chakra
  • Practices to awake Vishuddhi Chakra
  • Practices to awake Bindu
  • Practices to awake Chakra Awareness

  • Space Meditation
  • Panchbhuta Meditation
  • Mantra Meditations
  • Subtle Breath Awareness Meditation
  • Shiv Tattva MeditationSanjeevani Kriya Meditation
  • Sleeping Awareness Meditation

Your Stay At the Yoga School in Rishikesh

Your stay can determine your learning too, and we are aware of that. So, when you come for a yoga teacher training in Rishikesh, we put you in rooms that are clean and tidy. Bedsheets, pillows and blankets will be provided for you here.

There are single as well as double rooms, with Western toilets where you can enjoy hot showers. Each bathroom will include bath towels and toilet paper.

You also get to admire the view of all the mountain and greenery from your balcony. Our school of yoga teacher training in Rishikesh is located right next to the hanging bridge, and this gives you a good view along with the peace and quiet that you need.

At the same time you can also enjoy all the basic amenities as we have various stores, eateries and even ATMs situated at walking distances. If you are looking for budget accommodations, we also have rooms with all the facilities mentioned save for the balcony or mountain view.

Certificate Of This Course

200 Hour Yoga Teacher Training in Rishikesh

Your Meals at the Yoga School in Rishikesh

Like we said earlier, when you come for a yoga teacher training in Rishikesh, we ensure that your entire stay here is productive and guides you in every aspect of your life. This includes your eating habits too. We provide you with good food not just in terms of taste but health too, and we take the latter part seriously.

Our food is organic and all your meals are vegan. But, yes, they are sumptuous too, as they cooked by chefs and experts who know how to please you. Stay with us for a month and you will soon learn that eating right does not have to mean biting into boring greens.

We make your food tasty but at the same time plan your meals carefully after a close consideration of what you need to eat to feel energetic, enthusiastic and light. Sattvic food is what we aim to offer you here. This is mainly food that not only purifies your body but keeps your mind calm too so you are set to focus throughout the day.

So, here, we provide you with three meals a day that include breakfast, lunch and dinner. This mainly consists of vegetables and fruits that are organic, lactose-free, yogic and ayurvedic. We can also provide special consideration if you have a request with regard to any further dietary requirement that you have.

What Does the 200 Hour Kundalini YTTC in Rishikesh Fee Include?

You may be curious about the facilities you get to enjoy during your stay with us for the 200 Hour Kundalini Yoga Teacher Training in Rishikesh, so here is a brief look:

  • Accommodation for 22 days, 21 nights on double sharing basis.
  • Sattvic meals that include breakfast, lunch and dinner
  • Free yoga materials (yoga mats, cleansing materials, study material, notebooks and basic stationary)
  • Morning Himalayas tour, including a local tour of the city and the Rishikesh market.
  • Weekend excursion to a temple in the Himalayas, a cave and even a cooking class
  • One Ayurvedic massage for 60 minutes. A Swedish massage is available on request.
  • A welcome drink with a flower mala and a small fruit basket.

What Does the Course Fee Not Include?

Here are two things that won’t be included in the course fee and would require an additional amount, if required by you:

  • Private Accommodation - A student who wishes us to arrange for a private accommodation would be required to pay an additional amount of 150 USD.
  • Air Conditioner - If you wish to have an air conditioner in your room, your fee would include an addition of 125 USD.
  • Taxi Prices

    • > Delhi airport to Ashram is 85 USD

    • > Dehradun airport to Ashram is 20 USD

    • > Haridwar to Ashram is 20 USD


Like any school, the yoga school in Rishikesh too, while being very passionate about its students, also demands certain prerequisites from you. The 200 hour yoga teacher training in Rishikesh involves packed hours of sessions, classes, lectures and activities that students are expected to be present for. This requires a high level of self-discipline and we expect our students to be motivated for the same. Apart from this, the yoga school in Rishikesh also follows strict standards of purity so substances like alcohol, tobacco, drugs, and even caffeine, non-vegetarian food and nudity are to be strictly avoided, failing by which a student will have to be expelled from taking the 200 hour yoga TTC in Rishikesh.

Discipline Rules For Students

Like anywhere, the yoga school in Rishikesh too expects you to follow certain regulations for the good of all around, and this includes yourself. So, here’s a brief look at some of the things you need to be aware of:

  • No smoking, drinking or use of any drugs at the centre
  • Attendance to classes is important
  • Respect for teachers and those around is expected
  • Kitchen managers should be informed in case of absence from meals
  • Things borrowed from the centre need to be returned on departure
  • In case of visits from family or friends, an identification proof would be required from the front desk

Refund Policy

  • Fees once paid, will not be refunded
  • Inform us if you are unable to join us on paying the fees
  • We will let you know the next dates that you can join

200 Hour Kundalini YTTC Reviews

Course Summary

Course: 200 Hour Kundalini Yoga Teacher Training

Course Type: In-Person

Duration: 22 Days, 21 Nights

Price: $799

Certification: RYT200 from Yoga Alliance

Enquire Now

Course Highlights

  • Hatha Yoga (Traditional + Classical)
  • Hatha Yoga with Mantras
  • Tantrik Hatha Yoga
  • Yin & Restorative Yoga
  • Bandhas(Locks)
  • Mudras (Seals)
  • Kriyas
  • Pranayamas
  • Meditations
  • Kundalini Awakening Practices
  • Kriya Yoga (Sanjeevani Kriya)
  • Mantras (Vedic + Tantrik)
  • Theory about understanding Kundalini


Yoga Teacher Training in Rishikesh is led by teachers who are not just experienced but also highly dedicated to transforming your life and showing you endless opportunities through learning.

Yoga Teacher Training School in Rishikesh
Swami Ji

Lead Trainer
(E-RYT 500 / 950 Hour Therapeutic AYTTC)

Yoga Teacher Training School in Rishikesh
Yogesh Ji

RYT-200/300 Anatomy

Yoga Teacher Training School in Rishikesh
Elena Ji

RYT 200 / Kundalini Yoga

Yoga Teacher Training School in Rishikesh
Anuj Ji



So, if we have managed to convince you, then your registration as well as classes with us are just a click away. Lockdown you may be, but this won’t let us stop you from pursuing your passion of being a dedicated yoga trainer soon. Learn from us, and train others over the world from your screen too.
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Want to know a little about what other students like and say, who have come to us for courses & trainings! We give you all you need to know from their mouths, go ahead have a look and read.

Yoga Teacher Training School in Rishikesh

The school and swamiji totally personify what any true seeker would aspire for, extensive knowledge and depth of experience, an engaging course content combined with intense practices and authentic energy to wake you up! My experience even in the height of winters was a warm one. Swamiji has all the patience to answer all the existential questions....

Kavya Kriti (India)

Yoga Teacher Training School in Rishikesh

My 200h yoga teacher training with D'vine Yoga was great! I had my suspicions of doing a yoga teacher training online, but I really ended up loving the experience! The community at D'vine Yoga was very helpful whenever I needed help or answers to any extra questions. Moreover, the training was very in depth, and I feel like I truly learnt a lot.....

Veronika Saarela (Finland)

Yoga Teacher Training School in Rishikesh

I completed my 200hr YTTC course at D'Vine Yoga and the experience was life changing. The course is extensive, organised and meant to give insights into the Yogic lifestyle that one can follow. The practise in itself is challenging but very rewarding under the guidance of Swamiji. He was available for all our queries, and ensured that we gain the maximum out of our time....

Shikha Garg (India)

Yoga Teacher Training School in Rishikesh

A unique experience to take the Sanjeevani Kriya Workshop online. That I can highly recommend: Just do it, better now than later: ).Swami Ji was facilitating this deep transformational practice . I feel he is communicating directly with the heart through the divine with his wisdom. I really enjoyed the pranayamas, the philosophy, the asanas and the self-reflection.All was really well organized ...

Elena Graeff (Germany)

Yoga Teacher Training School in Rishikesh

I have done 4 YTT and this one so far though me the most. Very well structured program. Great for body and soul. I made a huge progression during the asana practices and theory classes are outstanding. You mot only learning phylosophy and such but whole useful yoga asana anatomy and modifications which are actually helping you to be a great teacher for anybody on any level and ...

Aga Gilewska (Poland)

Yoga Teacher Training School in Rishikesh

The deep and enlightening experience I was looking for.I really loved the lectures witn Swami Sacnidanand and the team. I found the lectures particularly illuminating andcomprehensive. I enjoy the approach from a traditional and scientific view as well as all of the philosophy that nas beencovered really well. I enjoyed the variety ot teachers for the live classes as well and...

Lara-Lyn Ahrens (Namibia)

Yoga school in Rishikesh

Refund Policy

  1. Fees once paid, will not be refunded
  2. Inform us if you are unable to join us on paying the fees
  3. We will let you know the next dates that you can join
  4. Once you have paid you can use that amount within 6 months.
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