artdivine, Author at Art Divine's Blog

RYT200 Yoga Alliance certification from best Yoga Teacher Training, Rishikesh

Curbing ones fluctuating mind into stillness is defined as the essence of yoga by the sage Patanjali. It is a proven spiritual science where body and mind are trained to elevate into placidity simply by mastering the art of realizing oneself. Take a plunge into the...

How to do Gyan Mudra (Namaste Mudra) and its Benefits

What does Gyan mudra mean? The word Gyan means "knowledge" or "intelligence". Here the word "Gyan" is a word which is Sanskrit word which again brings in the meaning of the mudra is that it is a "Mudra of Knowledge". This mudra is pretty simple to perform and spreads...

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