THERAPEUTIC YOGA CLASSES

Our weekly morning sessions focus on the topics below

• MONDAY -HEALTHY BREATH
  learning breathing exercises are a great way to reduce anxiety, agitation, and stress while promoting relaxation, calm, and inner peace. In this practice, you will learn the power of good breathing for healthy living.
• TUESDAY -HEALTHY DIGESTION
  The root cause of many diseases is inefficient digestion. Poor digestion can affect not only the physical body but also our mental health. This practice will focus on activating purifying and balancing the digestive organs.
• WEDNESDAY -HEALTHY STRESS
  Stress is key for survival and in small doses can be beneficial and motivating. Prolonged periods of stress can cause anxiety and health problems. This practice is designed to balance the nervous system and release stress & tension being held in the body & mind.
• THURSDAY –HEALTHY SEXUALITY/PELVIC FLOOR
  Intimacy and our sexual relations are critical components of a holistic and harmonious life. However, a range of physical and mental challenges can cause blockages in this important area. During the practice we will raise awareness on what can cause these challenges, specifically working with the Pelvic Floor and breathing.
• FRIDAY -HEALTHY EMOTIONS
  Emotions are Energy in Motion. Our feelings are the awareness in our minds of that energy. However, we often suppress the emotions and repeat the same habits over and over again. In this practice, you will learn how to bring awareness to a range of emotions and how they affect the physical body.
• SATURDAY -HEALTHY MIND
  The fascinating topic of how our mental attitude affects our physical body will be discussed. This theory will then be interwoven with practice to provide a whole mind workout.
• SUNDAY -HEALTHY SLEEP & YOGA NIDRA
  Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, and overall quality of life. This practice will offer ways to improve the quality of your sleep. The practice of Nidra Yoga is the scientific method of removing tensions in body & mind. This powerful method induces the relaxation response,
  efficiently treating a wide range of health and psychosomatic ailments. Experience the profound effects of conscious yogic sleep and change your life forever.

Note:* $9 per class, $49 for whole session / weekly class

Dates For Therapeutic Yoga Classes

Note: Each Therapeutic yoga classes consist of 2 hours which includes 30 min. (half-hour) discussion about the subject and 90 min. of practice.

I felt so fortunate to be able to study with Swami Sachidanand in Rishikesh. It was a wonderful opportunity to dive deeper into the breath, prana and subtle body through beautiful practices and with such an inspiring teacher. I was lucky to join Swamiji’s program in Rishikesh, India, and it was a priceless experience! His program is unique and gives valuable knowledge not only about breathing techniques, but also about exercises and asanas you need to practice in order to reach your maximum efforts. I was able to increase my physical health and emotional well-being. I definitely recommend it to everyone and will be happy to join again! Many thanks to Swamiji!

Jennifer Flynn

U.K

I first heard of Swami-Ji from an eavesdrop of a group in a cafe in Rishikesh who were raving about how incredibly energetic they felt from this pranayama workshop. I swooped in and discovered the whereabouts of Swami-Ji at his guest house and immediately felt his purity and was eager to join his class. It was beyond a wonderful, compassionate experience that opened me up energetically and was complimented the recent completion of my YTT. I connected so much with Swami and the nature of the course that I recommended at least 10 more friends to sign up and try it out. If you are lucky to have the chance to be in the presence of Swami-Ji, don’t let it slip away!

Allison Potler

USA

It was a life-changing experience with Swami Sachidanand Ji. Such a patient, humble, and the knowledgeable person he is. I am changed physically, mentally, and emotionally. The 200hrs YTT course has surely deepened my knowledge and interest in yoga. We not only learned asanas but ashtanga vinyasa asana, pranayama and meditation as well. Excellent course! Highly recommended

Snehal Korpe

India

I was lucky to join Swamiji’s program in Rishikesh, India, and it was a priceless experience! His program is unique and gives valuable knowledge not only about breathing techniques, but also about exercises and asanas you need to practice in order to reach your maximum efforts. I was able to increase my physical health and emotional well-being. I definitely recommend it to everyone and will be happy to join again! Many thanks to Swamiji!

Anastasia Blizno

Russia

I highly recommend Swami Sachidanand's classes, as well as his therapeutic Yoga whole heartedly. His combination and integration of a scientific background with the yogic approach is absolutely unique, truly enriching and simply amazing and good.

Anne Zehendner

Germany

I'm very grateful that I know Swami Ji. I finished 3 of his courses and it was one of the best experiences in my life! If you have a chance to practice with him, do yourself a favor - go for it! I also organized 2 seminars with him in Moscow, cos I wanted so much to help him to share his unique knowledge with my students snd friends. So, yeah, I'm HIGHLY RECOMMEND all his courses!

Katerina

UK

I recently finished 200h yoga TTC with D'vine yoga. It was deeply spiritually moving experience for me. I have learned different styles of yoga including Hatha, Vinyasa yoga and powerful Ashtanga Yoga which i loved the most. We learned also about anathomy ana phisiology and it helps a lot to go safely and deeper into our practice. It made my life more abundant in many ways. I felt more happier and fullfiled after the whole online program. We learned so much about asanas, and beautiful mantras, healing breathing techniques as Kapalbhati and Pranayama which make us more energetic and vibrant 😍 Swami is a great and very patient and loving teacher and he knows very beautifuly and authentically to teach and spread the knowledge and yoga.

Ana Stojanovska

Macedonia

I recently completed the teacher training With Swamiji. I am short of words to describe what a beautiful Inner journey it's been with them. The training comprised all styles including hatha , ashtanga, vinyasa flow. All the teachers who taught us were experts in their areas and taught us with full devotion and presence. The trainings worked beautiful in the virtual format - the teachers observed us and corrected us as necessary - Always encouraging us to try our best to get to our full potential. We learnt yoga how it began, what it entails, what it means and what it could bring to our lives. The sessions included detailed anatomy classes so we understand the asanas and our body a lot more in detail and make the most out of our yoga practice. The theory classes , the asanas demonstration, application of therapeutic yoga to help our students was all taught in the right level of details.

Suruchi Bharati

USA

I recently completed online 200 hour Yoga Teacher Training at Dvine Yoga. The training was very well structured & paced. We got to learn different styles of yoga such as Hath yoga, Ashtaga yoga, Vinyasa style & information about restorative yoga. In addition to the asanas, we learned about pranayama, anatomy, & yoga philosophy. The meditations that Swamiji conducted were amazing. I would highly recommend Dvine Yoga if you are looking for a good online teacher training.

Charuta Joshi

USA

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